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Sensory overload occurs when the brain is unable to cope with the amount of incoming sensory information. This overwhelm may come from one or more of the sensory systems. It may be due to challenges arising from under/over-responsivity and/or challenges being able to filter out relevant from irrelevant sensory information. Other stressful events occurring within the child’s day (I.e. not knowing the answer to a question at school, having a fall out with a friend) contribute to feelings
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As children transition into their teenage years, they are typically more likely to struggle with their sleep. This is because they experience physical and hormonal changes that can make them want to go to sleep later at night. This is fine by itself, but added to the expectation to get up at the same time each morning for school or work, it can create sleep difficulties. Sleep plays an important role in: Processing our emotions Making sure we have energy Improving ability to concentrate
answered, joined by the health professionals that help young people, like school nurses and mental
they are especially common in school age children who play and work closely together. There is not much you
and there are also groups running during the school holidays It’s understandable that you may want to give your
during the week. School will provide nutritious meals but here are a few ideas for lunches at home
change and they cannot help it. Unfortunately it does not always fit in with school and family life
years setting, school, your GP or call Just One Number to talk to a health professional if: You
or ironing. If you have other children you might ask for a hand with the school / nursery run to begin