to ‘try out’ different situations and feelings in a safe way. Having a good imagination is a great skill. them learn to manage difficult feelings more easily. Games With Rules Doing Things Over & Over Again

time seeing your child become more independent but it can bring mixed feelings too. Most children. routines Getting Organised Your Own Feelings This may be the first time that one of your children has. and in holiday time. Avoid talking about any worries or sad feelings you might have in front of your child. is struggling. Your Own Feelings Out of School & After School Care Lots of schools run breakfast

Moving to secondary school can feel like a big step. You and your child may have mixed feelings about the change. This move comes at a time when children are changing developmentally. may have different feelings about your child starting secondary school. While the basic needs of all.. Other Top Tips Your Own Feelings You may have good or bad memories about your own move to high.. Let them know you will be there to hear all about it; the good and the bad. Your Own Feelings Who

and for your little one. Share your thoughts and feelings about the baby with loved ones. This gives you the chance to get the support you need from them. They may have had some of the same feelings. about their thoughts and feelings. If they seem negative about the new baby try not to be stressed by this. Let them be honest about their worries. Knowing you value their feelings is important

Support Dive Deeper Feelings You might have found out during pregnancy that your baby would need. about you often helps.  Using relaxation techniques can help you manage your feelings. Usually over.. There are treatments to help you recover from difficult experiences. Feelings Bonding Sometimes parents tell us. Just One Number. Please don’t struggle on your own with these feelings, they are not uncommon

. How Do I Know If I'm Stressed? Panic Attacks Sometimes a lot of the feelings of Stress arrive. what things you find stressful. This understanding will help you start to address the feelings. like yoga. What Else Can I Do? As well as practical things to calm down the feelings of stress.. Mindfulness is a useful way to lower stress by helping us to slow down and notice our feelings

development is how we describe a baby’s need to learn about who they. They learn about their feelings., you are building their self confidence. Talk to your child about the feelings you see in them - even. a change / feed / sleep' so no feelings are hurt. Personal & Social Development Who can Help? You can

and feelings with professionals too. Let the team know of any changes in your child’s life that you think.. You could take this to your next appointment, email or send as a letter. Your Own Feelings It can. or abusive professionals will have to end the conversation. If you feel your feelings are getting

their feelings and lift their mood; Spend time with others When you feel down it can be tempting to hide. and feelings or drawing pictures can help us make sense of how we feel and think too. Small Changes. Meditation is one way of being more aware of the present moment, including your thoughts and feelings, your

. Tiredness Communication Being able to talk about your feelings and listen to the feelings of your. when you can calmly talk about your feelings rather when something has just upset you. If you