\nIt is a proud and exciting time seeing your child become more independent but it can bring mixed feelings too... Avoid talking about any worries or sad feelings you might have in front of your child – try and keep positive in front of them... Your Own Feelings Out of School & After School Care Lots of schools run breakfast and after school clubs that children can attend

You and your child may have mixed feelings about the change... If you notice your child is low in mood and you’re worried about their friendships and bullying, the following pages might help; Friendships Relationships Anti-Bullying Making Friends Additional Needs If your child has additional needs you may have different feeli... Your Own Feelings Who Can Help? Your child’s school will be sensitive to the big change and are there to help all pupils

Starting school can create a mix of exciting and anxious feelings for every child, but neurodivergent children have their own set of educational and sensory needs which can mean that the transition to school will need a bit more planning

Be patient and relaxed and don't worry if they struggle to talk about their feelings to start with

It is important to remember that you are not alone in these feelings, and it can be helpful to reach out for support... Kelly is an Occupational Therapist whose website, podcasts, and training courses explore interoception and its importance in self-regulation, supporting children to understand their feelings and emotions

You could try: Setting aside some time to try and teach some relaxation techniques like box breathing, or mindfulness activities  If they find communicating their feelings difficult, you could try a book or box where they can write or draw any concerns   You could also create an anxiety plan or a social story to explain what your child should do if they are anxious