When children and young people can recognise and talk about different feelings it can help them. feelings and think together about how to cope with difficult emotions in a positive way.A Story About Emotions  The Colour Monster --> Emotion & Feelings Wheel Activity A visual aid to help understand our emotions. Anxiety Thermometer A great tool to help us to recognise what feelings we might. their feelings and also identify why they are feeling a particular way.Relax Like a Cat! A relaxation

Lots of young children will still struggle with their feelings at times. It may be when. with you, and their toys, will give them a chance to act out different feelings. When you talk with your child, use words to describe the feelings you see in them and others; cross, worried, happy. to handle their emotions in a safe and healthy way. Help your child understand that all feelings. their feelings well! Think about; What helped them cope? How did their good behaviour make others feel? How

find it hard to find the words to tell us how they are feeling. Instead they show their feelings

Having a baby can be an exciting time, but you might have mixed feelings as you find out and get used to the idea. Maybe you have always wanted to be a parent. Maybe this pregnancy has come. of thoughts and feelings on the journey to being a parent.  You will hear a lot from friends., safe and cared for. If your worries and feelings start to make every day a struggle, and feel too much. thoughts and feelings. They can help think of ways to make it feel better for you. What Kind

Tips for Making Healthy Changes Keeping Motivated Feelings & Behaviour Getting Back on Track Stop Smoking Healthy Lifestyles

Anger Activities Anti-bullying Activities Feelings Activities Low Mood Activities Mindfulness Activities Self Care Activities Self-Confidence & Self Esteem Activities Resilience Activities Worries & Anxiety Activities Children & Young Peoples Emotional Health

Anger is a normal and healthy emotion. These activities and videos can help you talk about anger. You can help your child find ways to calm down and show their feelings in a healthy way.Anger Iceberg Activity Try this activity with your child to think together about their feelings. This activity. with your child to help them find ways to cope with their feelings. This activity is aimed at children. and less confused about their feelings.   Take 5 Breathing Exercise An exercise to help manage

Emotional Health Topics Anger Anti Bullying Bereavement Building Resilience Eating Disorders LGBTQ+ Low Mood Managing Feelings Mindfulness Self Confidence & Self-Esteem Self-Harm Top Tips for Young People Trauma Worries & Anxiety Friends & Relationships Friendships Relationships Worries About Others Extra Support Supporting Children's Mental Health Emotional Health Activities Solihull Online Learning Emotional Development All Babies Cry Emotional Development

, feelings and worries. You may; Be pregnant or have just had your baby and been told that your child. that your child has additional needs.  Finding Out Your child Has Additional Needs Feelings Finding out. minute to minute. Sometimes you might find it hard to look to the future. There are no wrong feelings. feelings do not take away from how much you love your child. Find friends and family that you can. be bumps in the road. These can cause the difficult feelings to flare up again. Be kind to yourself, ask

them to explore and enjoy it. Every family does things differently. Trust your feelings about your. baby's attachment to you and others once they are born. Pregnancy may stir up hidden feelings, hopes. are getting to know them already by their movements and the feelings you get when you think about them. to skin contact will bring feelings of safety and security. It can also stimulate hormones, such as Oxytocin, which help us feel good, and triggers nurturing feelings and behaviours.  Giving birth can