We can offer assessment and support for: Mild anxiety and/or avoidance Behavioural difficulties Mild low mood/depression Managing negative thoughts Worry management Adolescent sleep difficulties

Autistic people process this information differently than neurotypical people and some experiences can cause joy, excitement and regulation, while others cause discomfort, anxiety or physical pain

As your child gets older you can add in relevant age-appropriate subjects, for example: Healthy Eating Exercise Good Sleep Habits Smoking Drinking Stress, Anxiety & Mental Health Medication & Drugs Sexual Health Your child may begin to ask to go to doctor's appointments or some health checks on their own, so it's useful to teach them how they can manage their appointments or find help if they need it

They can also be effective in dealing with additional problems like anxiety which could appear due to ADHD