and the accessibility of the building. A visit just to the building might reduce anxiety on the day

Anxiety Know that it’s okay to feel anxious, it’s a really normal feeling.  If you can, tell somebody that you trust so they can support you. Set aside a worry time each day to think about the things that are troubling you. Write down 5 positive things about your day. Take deep calming breaths when you notice you’re starting to feel anxious. Positive thoughts: “I can do this!”. Eating & Exercise Eat regularly to keep your blood sugar constant, don’t think about “good” or “bad

Most children start their periods when they're around 12 years old, but they can start as early as 8. It's important to talk to your child from an early age to make sure they're prepared. Talking about personal subjects like periods can make you and your child feel a little uncomfortable. Remember, periods are completely normal and natural – they're part of growing up. If periods are not talked about within your family, it can create anxiety for your child about what’s ahead. This can

and be able to suggest ways to help. If the anxiety carries on, gets worse and is affecting your child

Tummy pain is very common in children but can be worrying. Most children will not need any specific treatment and the pain will get better by itself. Tummy pain can be caused by: Constipation A urine (wee) infection A tummy bug Reflux or colic in babies. Sometimes there is no cause and the pain goes away by itself. In older children tummy pain might also be caused by: Period pains Anxiety. Sometimes, tummy pain can be caused by something more serious, such as appendicitis or a twist

with your own anxiety. The NHS Talking Therapies Service Norfolk and Waveney has more information to help

, but are best used alongside expert advice. Anxiety, stress or depression. Your baby having a tongue tie

the story as often as they might need to begin to know what is going to happen. You Own Anxiety You may

can also reduce your child's stress and anxiety. Children and young people with sensory processing

. Take the quiz! Starting School Quiz Dive Deeper Separation Anxiety Starting school can feel like. and friends. Separation Anxiety Getting Organised Help keep any starting school stress low