and information about issues like anxiety, stress and OCD, bullying and exams. All Shelf Help books can

Deeper Separation Anxiety At anytime between about 9 and 12 months, you may notice your baby. separation anxiety Separation Anxiety Relationships Positive relationships give babies a sense

to reduce the risks of baby loss and help lower your anxiety. Dive Deeper Get Support

thoughts and help with physical symptoms of anxiety; like a fast heart beat and feeling sick. Feeling. to keep safe. This might mean that you need extra support to get the anxiety under control. The right. control of how you think can make a big difference your anxiety. Feeling less anxious will free up

lubricant. Deep breathing and relaxation techniques can be a good way to reduce discomfort or anxiety. cause many to experience low confidence physically. This anxiety and physical recovery combined

Anxiety Know that it’s okay to feel anxious, it’s a really normal feeling.  If you can, tell somebody that you trust so they can support you. Set aside a worry time each day to think about the things that are troubling you. Write down 5 positive things about your day. Take deep calming breaths when you notice you’re starting to feel anxious. Positive thoughts: “I can do this!”. Eating & Exercise Eat regularly to keep your blood sugar constant, don’t think about “good” or “bad

these feelings can be hard to deal with. You may have struggled with low mood and/or anxiety before. to a professional. Some people might mainly have low mood, others will struggle to deal with anxiety as well. Anxiety can show itself when you; Feel restless, scared and like something bad will happen. Have

likely to experience behavioural problems, low confidence, anxiety and depression. This can affect

 to calm down worried thoughts and help with physical symptoms of anxiety; like a fast heart beat

A range of ways to manage anxiety. Download from: Apple app store Download from: Google Play store Thrive Use games to track your mood and teach yourself methods to take control of stress and anxiety