people's fears. How to Cope with Anxiety  A Childline video about anxiety. --> Relaxation. when they talk about their worries. This resource has some great advice for parents. Anxiety Workshop. to support young people in schools with managing anxiety. It covers; what is anxiety, signs of anxiety and the cycle of anxiety. --> Anxiety Workshop Part 2 This video, put together. with managing anxiety. It provides techniques to support managing anxiety. --> Anxiety

to their school so they are able to help you both.  Tips To Reduce Anxiety Get your child to push.. Hugs Squeeze a stress ball, fidget toy or play dough. This can help relieve anxiety and has.. Exercise is a good way to relieve stress and anxiety. Exercise Visualisation is a technique. coped with school anxiety. Give your child space. Sometimes trying to do anything can make them more. child is still struggling with school anxiety they may benefit from counselling. If your child

Separation Anxiety is how we describe the feelings some children have when. will find separation hard at times. Separation anxiety is an expected developmental stage. Some. ‘separation anxiety’. For the next few years you will probably notice some times when they seem ‘clingy’ and upset when they can’t be close to you. Some children will continue to feel separation anxiety. separation anxiety they may well get very upset at parting from you. It can be hard for parents

– like starting a new school. Anxiety can go hand in hand with worry and describes the feelings. is suffering with worry and anxiety; we can learn ways to make it feel more manageable. Learning. they enjoy, and is good for them. It also puts the worry and anxiety ‘in charge’ and makes.’ rather than letting the anxiety be ‘in charge.’ It is good to give them the message that their worry. they are struggling with worries and anxiety relaxing becomes more difficult. Sometimes people even forget

Emotional Health Topics Anger Anti Bullying Bereavement Building Resilience Eating Disorders LGBTQ+ Low Mood Managing Feelings Mindfulness Self Confidence & Self-Esteem Self-Harm Top Tips for Young People Trauma Worries & Anxiety Friends & Relationships Friendships Relationships Worries About Others Extra Support Supporting Children's Mental Health Emotional Health. Emotional Development 2 - 5 Years Emotional Development 5 - 11 Years Separation Anxiety Emotional

. If that anxiety builds up, they might feel unable to attend school and this is known as avoidance. Dealing. Apart from saying they can't to school, there are other ways your child might display their anxiety.. Anxiety could affect them physically and they might feel sick or have stomach aches or headaches., such as having the right equipment, is another possible sign of anxiety.  Signs That Your Child. To School? Helping Your Child Overcome Their Anxiety The first step is to work out what is causing your

Educational Settings & Support Starting School Starting High School Supporting Transition Exam Stress School Anxiety Tips School Attendance School or College Avoidance School Routines SEND Transition Resources Return To School Activities Support For Families Money Worries Free School Meals Talking To Professionals About Your Child Big Norfolk Holiday Fun Guidance For Parents. & Confidence Separation Anxiety Worry & Anxiety Mindfulness Emotional Health Activities Children

Anger Activities Anti-bullying Activities Feelings Activities Low Mood Activities Mindfulness Activities Self Care Activities Self-Confidence & Self Esteem Activities Resilience Activities Worries & Anxiety Activities Children & Young Peoples Emotional Health

A ‘First and Then board’ (sometimes known as ‘Now and Next’) is a strategy that can be used to visually communicate instructions or expectations to a child. ‘First and Then boards’ can help alleviate anxiety related to transitions or changes in routines. The board consists of two sections; what the child is asked to do ‘first’ and then what the child can ‘then’ do once they have completed the first activity. Both activities are represented visually either through the use of objects of reference

126650UEA Online Course - Anxiety in Children & Young People during COVID-19 Learn about anxiety and discover helpful strategies to support young people struggling with anxiety during the COVID-19