Loading

School Life

Supporting Transition

Starting high school can be an exciting time but also challenging for some children. A well planned transition can help children feel more prepared and less challenged by the changes they face.

This session has been adapted from a classroom based lesson for children to work through with adult support. It can help explore some of the potential worries children may have and think about how these could be managed. There are examples of some practical skills and activities that may help. You can try these activities together. 

During the video you can pause at any time to take part in an activity below or watch a video clip. It is helpful to remember that the activities will have more effect if they are not rushed.

This session will cover

  • Feelings about moving to high school
  • Physical relaxation techniques
  • The importance of being able to calm and manage breathing
  • Helping you to think about resilience.


Activities To Do At Home

Feelings & Emotions Activity

Download

Resilience Backpack

Download

Breathing Exercise

Download

Body Scan Activity

Download

Emotion & Feelings Wheel

Download

Helpful Videos

Watch these videos to support your learning.

Who can Help?

You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our team.

Qwell provides free, safe and anonymous mental wellbeing support for adults in Norfolk and Waveney from a professional team of qualified counsellors.

For 11–25 year olds Kooth is a free, confidential and safe way to receive online counselling, advice and emotional well-being support.

To speak to other Norfolk parents and carers, you can join our online community forum below.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Was This Page Helpful

Latest from Twitter

RT @SNH_GPPO: Dads, partners and family are a hugely important source of breastfeeding support. Here are a few ways you can support someo…
NorfolkCYP, 28 June 2022
RT @UKHSA_EoEngland: Keeping up to date with routine vaccinations gives you and your children the best protection from infectious diseases.…
NorfolkCYP, 28 June 2022
RT @ccs_nhst: 😎📣 From 4th July-5th September, our large-scale #CovidVaccination sites across #Norfolk & #Waveney will be open as follows fo…
NorfolkCYP, 28 June 2022
🤱 It's #NationalBreastfeedingWeek and we are here to support you! You can find out more about breastfeeding here:… https://t.co/L8wjCCDc3c
NorfolkCYP, 28 June 2022
Have you used the online Pathway to Parenting (P2P) course? We'd love to hear your feedback. Take the short survey… https://t.co/1lliESbW7d
NorfolkCYP, 27 June 2022
Have you used the online Pathway to Parenting (P2P) course? We'd love to hear your feedback. Take the short survey… https://t.co/2vLw6H5Mc4
NorfolkCYP, 27 June 2022
Have you used the online Pathway to Parenting (P2P) course? We'd love to hear your feedback. Take the short survey… https://t.co/C3VHwSMFaH
NorfolkCYP, 27 June 2022
We are looking at the way professionals make referrals into our services. We'd love to hear your feedback. Take the… https://t.co/NJZNsJXDQ4
NorfolkCYP, 27 June 2022
🤱 It's #NationalBreastfeedingWeek and we are here to support you! You can visit our breastfeeding pages here:… https://t.co/lCv1lmkMJl
NorfolkCYP, 27 June 2022
📱 Don't forget #ChatHealth is here to support all young people aged 11- 19 in Norfolk! Just simply send a text and… https://t.co/eTElJzKBRv
NorfolkCYP, 27 June 2022