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School Life

Supporting Transition

Starting high school can be an exciting time but also challenging for some children. A well planned transition can help children feel more prepared and less challenged by the changes they face.

This session has been adapted from a classroom based lesson for children to work through with adult support. It can help explore some of the potential worries children may have and think about how these could be managed. There are examples of some practical skills and activities that may help. You can try these activities together. 

During the video you can pause at any time to take part in an activity below or watch a video clip. It is helpful to remember that the activities will have more effect if they are not rushed.

This session will cover

  • Feelings about moving to high school
  • Physical relaxation techniques
  • The importance of being able to calm and manage breathing
  • Helping you to think about resilience.


Activities To Do At Home

Feelings & Emotions Activity

Download

Resilience Backpack

Download

Breathing Exercise

Download

Body Scan Activity

Download

Emotion & Feelings Wheel

Download

Helpful Videos

Watch these videos to support your learning.

Who can Help?

You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our team.

Qwell provides free, safe and anonymous mental wellbeing support for adults in Norfolk and Waveney from a professional team of qualified counsellors.

For 11–25 year olds Kooth is a free, confidential and safe way to receive online counselling, advice and emotional well-being support.

To speak to other Norfolk parents and carers, you can join our online community forum below.

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