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Self-Care Activities

Taking time to take care of ourselves is an important life skill to have. Use the activities here to help your child think about how they can focus on their own wellbeing.

Activities For Primary School Children

Self Care Summer Primary Pack

Activities For Secondary School Children

Self Care Summer Secondary Pack

NHS Self Care Kit

Self Care Videos for Young People

These videos have lots of tips for young people on exercise, sleep, and how to take care of themselves on social media.

Active Norfolk

Lots of tips for getting & staying active

 

 

Other Useful Pages

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  • RT @ToftwoodFedera1: Tips for supporting an anxious child or teenager. https://t.co/GLaYzJIA36 NorfolkCYP / 14 May 2021
  • RT @NorfolkCC: Our @Norfolktrails are the perfect way to #ConnectWithNature this #MentalHealthAwarenessWeek.🐚 The forecast may not be amaz… NorfolkCYP / 14 May 2021
  • If you haven't seen our latest updates yet have a look here: https://t.co/9GXOpbwaAn Find out about our new referr… https://t.co/5Kg8QU240i NorfolkCYP / 14 May 2021
  • #SaferSleepNorfolk https://t.co/cyze6wSiA0 NorfolkCYP / 13 May 2021
  • 👉We are seeking 2 highly motivated Family Public Health Nurses to work as part of our 0-19 Healthy Child Programme… https://t.co/68JAMVu13F NorfolkCYP / 13 May 2021
  • @NorfolkLibs @NorfolkCC @FISnorfolk @NHSNWCCG @NorfolkLSCP @Norfolklearn @ECFSNorfolk @MumblerNorwich NorfolkCYP / 13 May 2021
  • Being active and getting outdoors is great for your mental health! We have ideas on getting the whole family out an… https://t.co/mimWNHcJXP NorfolkCYP / 13 May 2021
  • ⭐️Check out our latest updates for our professional partners, stakeholders and colleagues! Includes referrals, new… https://t.co/bqITl2lZWV NorfolkCYP / 13 May 2021
  • RT @ccs_nhst: Super #CCSFeedback for our @NorfolkCYP health visitor's support both pre and during the #Covid19 pandemic - well done! 👏👏👏 #T… NorfolkCYP / 13 May 2021
  • RT @AnnaCGill: On our call with @NorfolkCYP we were delighted to receive this feedback to the Trust from a staff member in this amazing tea… NorfolkCYP / 13 May 2021

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