Taking time to take care of ourselves is an important life skill to have. Use the activities here to help your child think about how they can focus on their own wellbeing.

Activities For Primary School Children

Self Care Summer Primary Pack

Activities For Secondary School Children

Self Care Summer Secondary Pack

NHS Self Care Kit

Self Care Videos for Young People

These videos have lots of tips for young people on exercise, sleep, and how to take care of themselves on social media.

Active Norfolk

Lots of tips for getting & staying active