Activate ReciteMe accessibility assistance Download this page Print this page

Self-Care Activities

Back

Taking time to take care of ourselves is an important life skill to have. Use the activities here to help your child think about how they can focus on their own wellbeing.

Activities For Primary School Children

Self Care Summer Primary Pack

Activities For Secondary School Children

Self Care Summer Secondary Pack

NHS Self Care Kit

Self Care Videos for Young People

These videos have lots of tips for young people on exercise, sleep, and how to take care of themselves on social media.

Active Norfolk

Lots of tips for getting & staying active

 

 

Back

Also in this section...

Other Useful Pages

Log In / Create an account

  • How's school going? If you need to talk to someone all you need to do is text #ChatHealth on  07480 635060 … https://t.co/VOZomMdnl8 NorfolkCYP / 25 September 2020
  • Packed lunches and picnics make it easier to make healthier choices. Take a look at our page for packed lunch ideas… https://t.co/qISQLtnrDO NorfolkCYP / 24 September 2020
  • Shhhhh! Just got baby to sleep but need advice? TEXT Parentline! Just send a message to 07520 631590 Mon - Fri 8am… https://t.co/jYAQtI2ONU NorfolkCYP / 24 September 2020
  • We want to help Norfolk families connect with and support each other. We have worked with HealthUnlocked to create… https://t.co/JqANpS17Rw NorfolkCYP / 23 September 2020
  • RT @FISnorfolk: Helping babies and young children under 5 through the coronavirus crisis https://t.co/pcq7GjtSHC Source: Anna Freud Nationa… NorfolkCYP / 23 September 2020
  • RT @NorfolkLibs: It's International Day of Sign Languages. Why not try these 100 basic signs in BSL https://t.co/BRJmZ6Qjze https://t.co/N… NorfolkCYP / 23 September 2020
  • ChatHealth is a secure NHS approved text messaging service for 11- 19 year olds. All you need to do is text 07480 6… https://t.co/sbZE62cHqS NorfolkCYP / 23 September 2020
  • Whether children are returning to school, starting school or changing school, everything's a little bit different t… https://t.co/FdzatgFHGx NorfolkCYP / 22 September 2020
  • If your child is active in early life, they are more likely to keep this up as an adult. Spend time being active a… https://t.co/wmZGAVeAWz NorfolkCYP / 21 September 2020
  • If you need to speak with a member of our 0 -19 team or change an appointment, give the Just One Number team a call… https://t.co/ypi0ZCEbTa NorfolkCYP / 21 September 2020

Our Partners

Close the mobile menu