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Self-Care Activities

Taking time to take care of ourselves is an important life skill to have. Use the activities here to help your child think about how they can focus on their own wellbeing.

Activities For Primary School Children

Self Care Summer Primary Pack

Activities For Secondary School Children

Self Care Summer Secondary Pack

NHS Self Care Kit

Self Care Videos for Young People

These videos have lots of tips for young people on exercise, sleep, and how to take care of themselves on social media.

Active Norfolk

Lots of tips for getting & staying active

 

 

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  • It's world breastfeeding week! We are here to support you through your breastfeeding journey, if you need some supp… https://t.co/WAQ9TYNMJc NorfolkCYP / 02 August 2021
  • From today if you need to contact the Speech and Language service for any queries such as appointment booking, advi… https://t.co/wO2wWn47NN NorfolkCYP / 02 August 2021
  • ⭐️We are delighted to announce that as of today the Norfolk and Waveney Speech and Language service has joined us a… https://t.co/I2iVfIk8UC NorfolkCYP / 02 August 2021
  • ☎️ ☎️ ☎️ Don't forget Just One Number is open this morning from 9am - 1pm. If you've got a worry about your child's… https://t.co/AstuQAehhb NorfolkCYP / 31 July 2021
  • RT @LullabyTrust: If you're staying with family or friends this summer, you might find it useful to remind them of the ABCs of safer sleep.… NorfolkCYP / 29 July 2021
  • RT @FISnorfolk: Norfolk County Council and their partners have put together an information session for professionals working with children… NorfolkCYP / 29 July 2021
  • RT @NandW_LMNS: https://t.co/imzNJa1xvQ NorfolkCYP / 28 July 2021
  • RT @NandW_LMNS: May birth stats for @NNUH, thank you to @MvpNorwich for your hard work! https://t.co/7Gc5YsRhvc NorfolkCYP / 28 July 2021
  • RT @NandW_LMNS: Norfolk and Waveney LMNS Multilingual maternity resources - This padlet contains a range of pregnancy information, includi… NorfolkCYP / 28 July 2021
  • If you have any worries about your child's health, development, behaviour, sleep, diet or wellbeing, you can text P… https://t.co/CREipZeBMS NorfolkCYP / 27 July 2021

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