Loading

Children & Young People's Emotional Health

Mindfulness Activities

Mindfulness is the slowing down and taking notice of the things around you. It is a good way to relax and manage stress and worries. Even young children can begin to learn ‘mindful techniques’. These activities will help you and your develop these useful skills.

Mindfulness Calendar

Daily five minute activities to try. Click the picture below to find out more.

Mindfulness App

This app features lots of mindfulness and meditation activities designed for parents and children to do together.

Relaxation Activities

Stress busters for everyone!

Relaxation Techniques

Watch this video for tips about relaxation and to find out about on My Mind.

Chocolate Mindfulness!

A great way to introduce mindfulness and meditation to your child.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Latest from Twitter

RT @SNH_GPPO: Dads, partners and family are a hugely important source of breastfeeding support. Here are a few ways you can support someo…
NorfolkCYP, 28 June 2022
RT @UKHSA_EoEngland: Keeping up to date with routine vaccinations gives you and your children the best protection from infectious diseases.…
NorfolkCYP, 28 June 2022
RT @ccs_nhst: 😎📣 From 4th July-5th September, our large-scale #CovidVaccination sites across #Norfolk & #Waveney will be open as follows fo…
NorfolkCYP, 28 June 2022
🤱 It's #NationalBreastfeedingWeek and we are here to support you! You can find out more about breastfeeding here:… https://t.co/L8wjCCDc3c
NorfolkCYP, 28 June 2022
Have you used the online Pathway to Parenting (P2P) course? We'd love to hear your feedback. Take the short survey… https://t.co/1lliESbW7d
NorfolkCYP, 27 June 2022
Have you used the online Pathway to Parenting (P2P) course? We'd love to hear your feedback. Take the short survey… https://t.co/2vLw6H5Mc4
NorfolkCYP, 27 June 2022
Have you used the online Pathway to Parenting (P2P) course? We'd love to hear your feedback. Take the short survey… https://t.co/C3VHwSMFaH
NorfolkCYP, 27 June 2022
We are looking at the way professionals make referrals into our services. We'd love to hear your feedback. Take the… https://t.co/NJZNsJXDQ4
NorfolkCYP, 27 June 2022
🤱 It's #NationalBreastfeedingWeek and we are here to support you! You can visit our breastfeeding pages here:… https://t.co/lCv1lmkMJl
NorfolkCYP, 27 June 2022
📱 Don't forget #ChatHealth is here to support all young people aged 11- 19 in Norfolk! Just simply send a text and… https://t.co/eTElJzKBRv
NorfolkCYP, 27 June 2022