Loading

Children & Young People's Emotional Health

Low Mood Activities

Everyone feels down at times and for some people this can affect their mental health. These activities and videos can help you and your child talk about these feelings and find ways to cope on low days.

Parent Workshop

This recording of a parent workshop looks at how you can support your child or young person with low mood.

Paper Chain People Activity

This activity helps children & young people to see who is there to support them when they need it.

 

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

Bodyscan Exercise

An exercise to help children & young people use their body to relax.

Depression & Anxiety

Helping young people understand the difference between feeling low and depression.

Facing Shadows Video

This short film was created by young people to explain what depression is.

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Latest from Twitter

RT @nandwics: Just One Norfolk provides trusted help, advice and information during pregnancy, birth and your parenthood journey. Check o…
NorfolkCYP, 09 December 2022
Infant Feeding - Breastfeeding - Expressing Milk - Sterilising Bottles These are just some of the topics parents di… https://t.co/8BN1JARfZo
NorfolkCYP, 09 December 2022
Introducing WellBe our warm and well bear. Please look out for our posts with WellBe 🐻‍❄️ Across our social media c… https://t.co/aWs2ghc7eC
NorfolkCYP, 08 December 2022
RT @CambsPboroICS: Two years ago today, we delivered the first COVID-19 vaccine in Cambridgeshire & Peterborough. We've since provided over…
NorfolkCYP, 08 December 2022
RT @nandwics: Good hand and respiratory hygiene remain really important this winter. Ensure children wash their hands properly with soap…
NorfolkCYP, 08 December 2022
RT @nandwics: Important: There is some incorrect information on social media about pharmacies offering Group A streptococcus tests. Pharma…
NorfolkCYP, 08 December 2022
The start of winter will also mean the start of many winter illnesses. To #keepwell this winter, we have some helpf… https://t.co/pPKOrLElVA
NorfolkCYP, 07 December 2022
RT @ccs_nhst: As the Long Service awards come to an end Matthew Winn, our Chief Executive said “I am just in awe of your service, your dedi…
NorfolkCYP, 07 December 2022
RT @ccs_nhst: Our long service awards are underway and Mary Elford, our Chair, gave a personal thank you to our long service attendees for…
NorfolkCYP, 07 December 2022
RT @ccs_nhst: We are celebrating our Long Service awards for our Ambulatory, Corporate and Children & Young People’s Health Services across…
NorfolkCYP, 07 December 2022