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Resilience Activities

Finding ways to help build resilience will help your children when times are tough. These activities can help you talk together about this and find healthy ways to cope.

Resilience Ladder

This resource is designed to be used with children to help them to highlight a goal and break it down into smaller achievable steps.

Resilienceladder

Resilience Game

This game explores common things which children may experience in their day to day life at home, or at school.

Resilience Game

Resilience Backpack Activity

This activity helps your child to think about positive things that will help and support them when going through periods of change.

Resilience Backpack Printable

Use this printable with the resilience backpack activity.

Ten Ways For Coping With Change

Tips for parents to help children cope with change.

 

Top 10 Tips For Resilience

Lots of great tips for children & young people.

Podcast - Coping with Uncertainty 

Parent Workshop

This recording of a parent workshop looks at how you can support your child or young person to build resilience.

 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Health Uncovered” in your favourite podcast app, like iTunes.

 

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Mental Health and You” in your favourite podcast app, like iTunes, or click on the links below to listen now. 

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