Loading

Children & Young People's Emotional Health

Resilience Activities

Finding ways to help build resilience will help your children when times are tough. These activities can help you talk together about this and find healthy ways to cope.

Resilience Ladder

This resource is designed to be used with children to help them to highlight a goal and break it down into smaller achievable steps.

Resilience Game

This game explores common things which children may experience in their day to day life at home, or at school.

Resilience Backpack Activity

This activity helps your child to think about positive things that will help and support them when going through periods of change.

Resilience Backpack Printable

Use this printable with the resilience backpack activity.

Ten Ways For Coping With Change

Tips for parents to help children cope with change.

Top 10 Tips For Resilience

Lots of great tips for children & young people.

Podcast - Coping with Uncertainty 

Podcast about coping with uncertainty by the psychology in schools team.

Parent Workshop

Looking at how you can support your child or young person to build resilience.

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Latest from Twitter

Are you an experienced Mental Health Professional looking to join the new MHST team in Norfolk and Waveney? We are… https://t.co/MRB8vePYeP
NorfolkCYP, 13 August 2022
👶☀️Never cover a pram or buggy in a blanket or cloth. This can make the temperature around your baby dangerously hi… https://t.co/gB7W0Tof6V
NorfolkCYP, 13 August 2022
Do you feel stressed and under pressure – if you think this may lead to being abusive or hurting your loved ones -… https://t.co/7TKNgIfhPk
NorfolkCYP, 12 August 2022
We are delighted to announce that we are launching two Mental Health Support Teams in Norfolk and Waveney. We are l… https://t.co/CMDbTWaGQL
NorfolkCYP, 12 August 2022
Get help to stop smoking here: https://t.co/i7LE5BVKxB #J1N #Miquit 👍 https://t.co/xMzk4VR2uR
NorfolkCYP, 12 August 2022
RT @SolihullAproach: Online course for parents 'Understanding your child' available in Ukrainian and 107 other languages at https://t.co/6q…
NorfolkCYP, 12 August 2022
📱✔️ Next week is A-level results day! If you are feeling anxious or worried you can text #ChatHealth and speak to s… https://t.co/M437HzpUkP
NorfolkCYP, 12 August 2022
You can also have a go at the starting school quiz on Just One Norfolk here: https://t.co/GbO2JbL0KF #J1N https://t.co/rQ0Zfa7ovc
NorfolkCYP, 12 August 2022
☀️ Check buckles and seat belts temperature before putting your child in the car to prevent burns. For more hot wea… https://t.co/NLczrbVZZf
NorfolkCYP, 12 August 2022
Is your child starting school this September? Join our interactive session co-hosted with Early Childhood and Famil… https://t.co/2IICGr95tQ
NorfolkCYP, 11 August 2022