Mindfulness is the slowing down and taking notice of the things around you. It is a good way to relax and manage stress and worries. Even young children can begin to learn ‘mindful techniques’. These activities will help you and your develop these useful skills.
Daily five minute activities to try. Click the picture below to find out more.
This app features lots of mindfulness and meditation activities designed for parents and children to do together.
Stress busters for everyone!
A great way to introduce mindfulness and meditation to your child.
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