Mindfulness is the slowing down and taking notice of the things around you. It is a good way to relax and manage stress and worries. Even young children can begin to learn ‘mindful techniques’. These activities will help you and your develop these useful skills.

Mindfulness Calendar

Daily five minute activities to try.

Mindfulness App

Technology can be a great tool for encouraging mindfulness in children. This app features lots of mindfulness and meditation activities specifically designed for parents and children to do together. Adults should always explore apps first before sharing with children, and should always monitor their use of apps.

 

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

Bodyscan Exercise

An exercise to help children & young people to relax.

Relaxation Activities

Stress busters for everyone!

Relaxation Techniques

Watch this video for tips about relaxation and to find out about On My Mind  

Chocolate Mindfulness!

A great way to introduce mindfulness and meditation to your child.