Activate ReciteMe accessibility assistance Print this page

Low Mood Activities

Everyone feels down at times and for some people this can affect their mental health. These activities and videos can help you and your child talk about these feelings and find ways to cope on low days.

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

Bodyscan Exercise

An exercise to help children & young people to relax.

Short film about depression & anxiety

This video helps young people to understand the difference between feeling down and low mood or depression.

Facing Shadows Video

This short film was created by young people to explain what depression is.                                          

Parent Workshop

This recording of a parent workshop looks at how you can support your child or young person with low mood.

 

Paper Chain People Activity

This activity helps children & young people to see who is there to support them when they need it.

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Health Uncovered” in your favourite podcast app, like iTunes.

 

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Mental Health and You” in your favourite podcast app, like iTunes, or click on the links below to listen now. 

Other Useful Pages

Log In / Create an account

  • ☎️ ☎️ ☎️ Don't forget Just One Number is open this morning from 9am - 1pm. If you've got a worry about your child's… https://t.co/AstuQAehhb NorfolkCYP / 31 July 2021
  • RT @LullabyTrust: If you're staying with family or friends this summer, you might find it useful to remind them of the ABCs of safer sleep.… NorfolkCYP / 29 July 2021
  • RT @FISnorfolk: Norfolk County Council and their partners have put together an information session for professionals working with children… NorfolkCYP / 29 July 2021
  • RT @NandW_LMNS: https://t.co/imzNJa1xvQ NorfolkCYP / 28 July 2021
  • RT @NandW_LMNS: May birth stats for @NNUH, thank you to @MvpNorwich for your hard work! https://t.co/7Gc5YsRhvc NorfolkCYP / 28 July 2021
  • RT @NandW_LMNS: Norfolk and Waveney LMNS Multilingual maternity resources - This padlet contains a range of pregnancy information, includi… NorfolkCYP / 28 July 2021
  • If you have any worries about your child's health, development, behaviour, sleep, diet or wellbeing, you can text P… https://t.co/CREipZeBMS NorfolkCYP / 27 July 2021
  • RT @NNUH: We'd like to wish all our staff, patients and visitors a happy Norfolk Day. The Norfolk flag is looking splendid at the top of NN… NorfolkCYP / 27 July 2021
  • ⭐ There's lots of great reasons to exercise during pregnancy. Find out more here: https://t.co/xT6uzc2vjt #J1NPE ⭐ https://t.co/zR4osQTMsC NorfolkCYP / 27 July 2021
  • Join our online drop in session this morning, your chance for a 1:1 video call with one of our clinicians, a chance… https://t.co/P12q9D5AkD NorfolkCYP / 27 July 2021

Our Partners

Close the mobile menu