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Low Mood Activities

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Everyone feels down at times and for some people this can affect their mental health. These activities and videos can help you and your child talk about these feelings and find ways to cope on low days.

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

Bodyscan Exercise

An exercise to help children & young people to relax.

Short film about depression & anxiety

This video helps young people to understand the difference between feeling down and low mood or depression.

Facing Shadows Video

This short film was created by young people to explain what depression is.                                          

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Health Uncovered” in your favourite podcast app, like iTunes.

 

Paper Chain People Activity

This activity helps children & young people to see who is there to support them when they need it.

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  • If you are working with any families who may need infant feeding support or want to ask the professionals a questio… https://t.co/MKvGiPhbzq NorfolkCYP / 20 April 2021
  • RT @ECFSNorfolk: Help your child explore the world around them this April with @NorfolkLearn’s great range of FREE online early years cours… NorfolkCYP / 14 April 2021
  • RT @ccs_nhst: Due to influx of bookings, there are no #Covid19vaccination walk-in appointments available this week at our Norfolk vaccinati… NorfolkCYP / 14 April 2021
  • RT @FISnorfolk: Ten Pieces Trailblazers challenges students to rethink orchestral music - what it sounds like, who can make it, and how it'… NorfolkCYP / 12 April 2021
  • RT @NorfolkCC: Today non-essential shops, libraries, gyms, hairdressers & other can reopen. 27 libraries will reopen & mobile libraries wi… NorfolkCYP / 12 April 2021
  • RT @LullabyTrust: A clear cot is a safer cot, so we advise that you remove any toys from your baby's cot or sleep space. Babies are at hig… NorfolkCYP / 12 April 2021
  • Your child might have mixed feelings about going back to school next week. Don't forget they can text #ChatHealth o… https://t.co/QUFdbyiC9M NorfolkCYP / 09 April 2021
  • A baby crying is a common trigger for parental depression, poor-parent child relationships and developmental concer… https://t.co/IdfG44Gcp1 NorfolkCYP / 08 April 2021
  • RT @LullabyTrust: You should always place your baby on their back to sleep and not on their front or side. The best way to make sure your b… NorfolkCYP / 07 April 2021
  • Even whilst they are in the womb a baby can begin to build a bond with the people around them. Find out more here:… https://t.co/Sv1ZGJF0iT NorfolkCYP / 07 April 2021

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