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Low Mood Activities

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Everyone feels down at times and for some people this can affect their mental health. These activities and videos can help you and your child talk about these feelings and find ways to cope on low days.

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

Bodyscan Exercise

An exercise to help children & young people to relax.

Short film about depression & anxiety

This video helps young people to understand the difference between feeling down and low mood or depression.

Facing Shadows Video

This short film was created by young people to explain what depression is.                                          

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Health Uncovered” in your favourite podcast app, like iTunes.

 

Paper Chain People Activity

This activity helps children & young people to see who is there to support them when they need it.

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  • Are you aged 11- 19? Worried about something? Bullying? Drugs? Sex? Mental Health? Eating ?Text #ChatHealth for co… https://t.co/Nn1zypmPLB NorfolkCYP / 28 September 2020
  • Parents/Carers of 0 - 19 year olds! JustOneNorfolk parents online forum is here to help you! Available 24/7 for tal… https://t.co/BhAl6oQkIx NorfolkCYP / 26 September 2020
  • How's school going? If you need to talk to someone all you need to do is text #ChatHealth on  07480 635060 … https://t.co/VOZomMdnl8 NorfolkCYP / 25 September 2020
  • Packed lunches and picnics make it easier to make healthier choices. Take a look at our page for packed lunch ideas… https://t.co/qISQLtnrDO NorfolkCYP / 24 September 2020
  • Shhhhh! Just got baby to sleep but need advice? TEXT Parentline! Just send a message to 07520 631590 Mon - Fri 8am… https://t.co/jYAQtI2ONU NorfolkCYP / 24 September 2020
  • We want to help Norfolk families connect with and support each other. We have worked with HealthUnlocked to create… https://t.co/JqANpS17Rw NorfolkCYP / 23 September 2020
  • RT @FISnorfolk: Helping babies and young children under 5 through the coronavirus crisis https://t.co/pcq7GjtSHC Source: Anna Freud Nationa… NorfolkCYP / 23 September 2020
  • RT @NorfolkLibs: It's International Day of Sign Languages. Why not try these 100 basic signs in BSL https://t.co/BRJmZ6Qjze https://t.co/N… NorfolkCYP / 23 September 2020
  • ChatHealth is a secure NHS approved text messaging service for 11- 19 year olds. All you need to do is text 07480 6… https://t.co/sbZE62cHqS NorfolkCYP / 23 September 2020
  • Whether children are returning to school, starting school or changing school, everything's a little bit different t… https://t.co/FdzatgFHGx NorfolkCYP / 22 September 2020

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