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Low Mood Activities

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Everyone feels down at times and for some people this can affect their mental health. These activities and videos can help you and your child talk about these feelings and find ways to cope on low days.

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

Bodyscan Exercise

An exercise to help children & young people to relax.

Short film about depression & anxiety

This video helps young people to understand the difference between feeling down and low mood or depression.

Facing Shadows Video

This short film was created by young people to explain what depression is.                                          

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Health Uncovered” in your favourite podcast app, like iTunes.

 

Paper Chain People Activity

This activity helps children & young people to see who is there to support them when they need it.

Other Useful Pages

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  • RT @ccs_nhst: Norman was delighted to receive his #CovidVaccine @CastleQuarter_ this week. Even if you've had your vaccine, it's important… NorfolkCYP / 20 January 2021
  • This FREE parents webinar is tomorrow at 4pm! Please share and spread the word! Join using this link:… https://t.co/AQ5ByvCLNN NorfolkCYP / 20 January 2021
  • RT @DHSCgovuk: Even after you've had the #COVID19 vaccination, you still need to follow the rules. Remember to: ▶️ wash your hands ▶️ cov… NorfolkCYP / 19 January 2021
  • Or give them the number for #ChatHealth, it may help them to talk things through with someone confidentially. 07480… https://t.co/S8DyhMGfMk NorfolkCYP / 19 January 2021
  • RT @WinnMatthew: Well done to all for the first day at @CastleQuarter_ #CovidVaccine hub - great partnership with @NorfolkCC @NCHC_NHS @stj… NorfolkCYP / 19 January 2021
  • RT @ccs_nhst: Thank you to our amazing NHS Vaccination Team @castlequarter_ who are delivering the life saving #covidvaccines to thousands… NorfolkCYP / 19 January 2021
  • Super proud of Emma! 👏 https://t.co/wBvrTszaeg NorfolkCYP / 18 January 2021
  • RT @ccs_nhst: “It’s all very organised! I got my letter, so i rang up and booked an appointment. The wonderful staff were so quick. I only… NorfolkCYP / 18 January 2021
  • RT @ccs_nhst: " It was great to get a vaccine today and start to feel protected. I think it's essential for everyone to get theirs too to p… NorfolkCYP / 18 January 2021
  • RT @ccs_nhst: Getting ready for the start of day 1 #CovidVaccine centre in Norwich - we’ll be delivering thousands of vaccines over the com… NorfolkCYP / 18 January 2021

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