Anger is a normal and healthy emotion. These activities and videos can help you talk about anger. You can help your child find ways to calm down and show their feelings in a healthy way.

Anger Iceberg Poster

This poster helps you to think about the many different reasons for anger.

Anger Volcano Activity

An activity to try with your child to help them to understand what makes them angry.

Anger Skill Cards

Try making some anger skill cards with your child to help them find ways to cope with their feelings. This activity is aimed at children aged 4-11 years.

 

Anger Iceberg Activity

Try this activity with your child to think together about their feelings. This activity is aimed at children aged 4-11 years.

What Makes Children Angry?

This video shares lots of different children's experiences of anger.

Glitter Jar

A glitter jar is something your child can make to help them feel calmer and less confused about their feelings.  

Take 5 Breathing Exercise

An exercise to help manage and regulate breathing patterns.

 

Why do we lose control of our emotions?

Watch this video to find out...

Emotion Management Video

Find out about how the brain deals with anger.

7 techniques for helping kids keep calm

Relaxation and mindfulness activities from CBeebies.

Relaxation Activities

Stress busters that work for everyone!

Bodyscan Exercise

An exercise to help children and young people to relax.

Wall of Expression

Feeling frustrated or angry? Get creative and watch your worries crumble away as you knock down your wall of expression.

 

Relaxation Techniques

Watch this video for tips about relaxation and to find out about On My Mind                                                 

The TIPP Technique

This video explains what your child can do to calm intense fear or anger so they can make better decisions.

The STOPP Technique

This video explains how to create a space between a situation occurring and our reaction to it.

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Health Uncovered” in your favourite podcast app, like iTunes.

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Listen now!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search “Mental Health and You” in your favourite podcast app, like iTunes, or click on the links below to listen now.