for this is that it can slow down speech development. Keep dummies for sleep times as much as you can - distract your

. Some people feel very tired and sleep a lot. Don’t worry about this – it is the brains way of taking. some mental health support; You struggle to take care of yourself and your family Your sleep too

the amount of time your baby has a dummy, maybe offering the dummy just at sleep time. Read more about using a dummy when putting your baby down to sleep. When your baby shows feeding readiness signs like

quickly as experts learn new things for example safer sleep advice has changed a lot and reduced

. Routines Try and maintain a healthy sleep routine. Try and turn off TV’s, phones and games

the day. Starting school is tiring and a good night sleep can help your child’s mood and make them more

not being able to sleep or sleeping too much. You get headaches and feeling ‘on edge’. Have tummy upsets

’ into your head unexpectedly. Feel anxious a lot of the time and / or can’t sleep. Avoid things

, eat, play or sleep. What to Do You should first: Sit your child in an upright position Try

Sunshine has been shown to improve our mood because it produces ‘feel good’ hormones, as well as chemicals that help us concentrate, and even sleep better. Being in the sun is a nice way to spend time with our families. It gives us the chance to play and be active together, or relax and enjoy our surroundings. It is good for our physical and emotional wellbeing to get out and about.Sunlight to help us maintain out Vitamin D levels. Vitamin D helps us; Grow and maintain healthy bones Fight off