of when they are likely to be hungry and when they sleep. You know the times when they often get. – maybe when you think they are likely to drift off to sleep. Beginning to do bath, pyjamas, milk feed. more about babies sleep  Some days it may not work at all, or there may be things you want or need. active play time into the day – it helps with appetites and sleep. Having routines will help them. at the same time and getting enough sleep. Younger Children You may have previously had routines but found

including; How your baby is feeding, weeing, pooing and presenting Your baby's weight How to sleep. Sleep Your midwife and health visitor will talk to you about how to sleep your baby safely.: For the first 6 months your baby should sleep in your bedroom, in their own cot/crib or moses basket. teddies, cot bumpers, sleep pods) around them as these could cover their face. The recommended room. temperature, you can talk to your health visitor. Do not sleep with your baby on a sofa or chair

Screens are a fixture in children's lives from a young age. You may be worried about giving your child access to television, tablets or phones. Too much time in front of screens can affect children and young people in a number of ways: Missing out on opportunities to learn from real life experiences and opportunities Reduced concentration due to distraction from screens  Irregular sleep patterns.. Remember to turn off all screens at least an hour before bedtime. This helps get into a good sleep routine

children's mental health. Build positive routines  A good nights sleep is really important so try. to introduce structure around regular routines, healthy eating and exercise. Read more about sleep

(e.g. listening to music, drawing, using a punch bag). Sleep Put your smart phone on airplane. to sleep. Try to go to bed and get up at the same time every day. Take ten deep breaths before you

Threadworms are small worms in poo which can cause itching around the bottom. Threadworms are common in children and can spread easily if not treated. You may notice your child itching and they may struggle to sleep at night because of it. Threadworms can be treated at home and children can still go to school if they have threadworm.Treating ThreadwormMedicine kills the threadworms, but not the eggs. Threadworm eggs can live up to two weeks outside the body. You will need to treat everyone

Every weekday - 10am-11am Every weekday you are able to speak to a health professional from our Just One Number team via video call about your child aged 0-19.You can get advice about; Infant feeding Healthy lifestyles Child development Emotional health Behaviour and sleep Toileting Anything else you are concerned about. Click the button to join:Online Child Health Drop In Click HereHow Does a Video Call Work? When you join the online drop in, you will be asked to fill in your name

and Emotional Development Emotional Development 2 - 5 Year Olds Children's Sleep Playing

the children, hold hands, have a cuddle before you go to sleep. Do jobs around the house together. to to bed at a regular time. Turn off screens an hour before sleep – the blue light gets in the way of sleep hormone production. Maybe you could have a chat instead? Try and get exercise every day. and helps produce ‘feel good hormones’. Helps you sleep better Will increase your energy level

. Behaviour & Sleep