These tips and activities can help you to help your child manage anxiety ... How to Cope with Anxiety  A Childline video about anxiety ... Anxiety Workshop Part 1 This video, put together by the Psychology in Schools Team, has been delivered as a workshop to support young people in schools with managing anxiety . It covers; what is anxiety, signs of anxiety and the cycle of anxiety ... It provides techniques to support managing anxiety . --> Anxiety

 \n\n\n\n\n\n\n","blocks":{"contentData":[],"settingsData":[]}} Tips To Reduce Anxiety Get your child to push their palms together, hold tight and then release... This can help relieve anxiety and has a calming effect... Exercise is a good way to relieve stress and anxiety ... Read books about other children and young people and  get ideas for how they have coped with school anxiety ... How Can You... Online Course Discover how to help your child with anxiety

Separation anxiety is an expected developmental stage... This is hard for them and often the beginning of some ‘separation anxiety’ ... Separation anxiety can get in the way of what they would like to be doing... It is a really tough age to struggle with separation anxiety ... The anxiety is real to them and it is important they know ... This can mean the anxiety keeps holding them back... Some young people will need extra help to overcome their separation anxiety

Anxiety can go hand in hand with worry and describes the feelings that can come along with it... Helping your child think differe... For most people when they are struggling with worries and anxiety relaxing becomes more difficult... Simply slowing our breathing down, and counting our breaths can really help with the horrible feelings worry and anxiety bring... Health Uncovered Podcast {"markup":"Panic Attacks\nSometimes anxiety can lead to panic attacks

Emotional Health Topics Anger Anti Bullying Bereavement Building Resilience Eating Disorders LGBTQ+ Low Mood Managing Feelings Mindfulness Safe Space Self Confidence & Self-Esteem Self-Harm Top Tips for Young People Trauma Worries & Anxiety Friends & Relationships Friendships Relationships Worries About Others Extra Support Supporting Children's Mental Health Emotional Health Activities Solihull Online Learning

SM is often accompan... It is important to understand that these behaviours are a response to the anxiety they are experiencing... If a child or young person with SM experiences negative responses to anxiety, their difficulties can persist into adulthood... It can also help them to know that this is not their choice or fault, but a response to anxiety ... It's ok to speak for your child to help reduce their anxiety and never prompt your child to speak louder

If that anxiety builds up, they might feel unable to attend school and this is known as avoidance... Anxiety could affect them physically and they might feel sick or have stomach aches or headaches...\nWorrying too much about small issues, such as having the right equipment, is another possible sign of anxiety ...\n","blocks":{"contentData":[],"settingsData":[]}} Helping Your Child Overcome Their Anxiety Speaking To The School Or College It's important t

Creating a safe space at home which is sensory friendly and reduces anxiety can make a big difference to neurodivergent children...   Dive Deeper Sight Creating a visually calming space can help those young people with sensory issues, while a bright and organised space can help many... Here are some simple ways to reduce anxiety through sound at home: Give your child some warning before noise is due to happen, for example, hoovering or a loud blender

You may have struggled with low mood and/or anxiety before, or this might be the first time you have felt like this...\nSome people might mainly have low mood, others will struggle to deal with anxiety as well. Anxiety can show itself when you;\n\nFeel restless, scared and like something bad will happen