Activate ReciteMe accessibility assistance Download this page Print this page

Antenatal Appointment

Towards the end of your pregnancy we will contact you for your antenatal appointment. This is a time to get to know about the services and support we offer for your family as your baby grows.

We will talk with you about lots of different things including;

  • What health services might be involved with your pregnancy and baby.
  • Your hopes for the birth and baby, and how your family will adapt. 
  • What to expect when your baby is born.
  • We will give you advice on what is recommended for babies, so you are able to make informed choices about what will work for your family.

This is also a time for you to ask any questions you may have. 

During the visit we will also talk about your health and wellbeing as parents, exercise and diet, smoking, taking time off for health appointments and parental leave.

Although a lot of information is aimed at women when a baby is coming into the world we know this is a massive change for dad's and partners too. So we ask you to participate in our visits, encourage you to ask questions and share your worries as well. We are here to support the whole family.

  • You may have already decided how you plan to feed your baby, or you may want to discuss it further with your health visitor. 

    However you decide to feed your baby, your choice will be respected and you will be supported by trained and caring professionals. We are here to support your choices and there is lots of information on breastfeeding and formula feeding. If you plan to breast and formula feed, you can discuss combination feeding with your health visitor. 

    Health professionals may have told you about the benefits of colostrum. This is the first milk your breasts produces, usually in the first few days. It usually looks golden yellow in colour. Your baby will only need a small amount (about a teaspoonful), as it has so many nutrients in it. The reason health professionals tell you about colostrum is because of the benefits it has - it lines the baby's stomach area, which then protects them from germs. It can help your baby poo out the meconium (black poo), which helps reduce jaundice. Colostrum can be expressed and given via a syringe or through breastfeeding.

    *Click Here* to find out more about feeding your baby.

  • Your midwife and health visitor will talk to you about how to sleep your baby safely when you are pregnant and after your baby is born. This is to reduce the risk of Sudden Infant Death Syndrome (SIDS).

    We follow Lullaby Trust guidelines:

    • For the first 6 months your baby should sleep in your bedroom, in their own cot/crib or moses basket next to your bed.
    • Your baby should be laid down on their back with their feet at the foot of the sleeping space.
    • Your baby should not wear a hat indoors as this may cause them to overheat.
    • The mattress should be new, firm, flat and waterproof.
    • Babies don't need bedding, pillows or other items (like teddies, cot bumpers, sleep pods) around them as these could cover their face.
    • The recommended room temperature is between 16 - 20 degrees celsius, if you're worried about maintaining the room temperature, you can talk to your health visitor.
    • Do not sleep with your baby on a sofa or chair as this is very dangerous.
    • Breastfeeding can help lower the risk of SIDS.

    Some families choose to co-sleep with their babies. This means they share a bed with their baby during the night, not just to feed or comfort. We do not recommend co-sleeping if;

    • If either you or your partner smokes.
    • If either you or your partner has drunk alcohol or taken drugs.
    • If either you or your partner has taken prescribed medication that might make you feel drowsy.
    • You are extremely tired.
    • Your baby was premature (born at 37 weeks or earlier).
    • Your baby had a low birth rate (5 1/2 pounds or less).

    *Click Here* for more information on safe sleep.

  • Pathway to Parenting is our free online antenatal classes. You can watch the sessions with your birth partner at a time that works for both of you.  

    There are 4 sessions, with videos and resources:

    Session One - Becoming a Parent

    Session Two - Feeding and Caring For Your Baby

    Session Three - Preparing For Labour and Birth

    Session Four - Keeping Yourself and Baby Well

    If you want to meet other parents we have an online community forum for Norfolk families.


  • Looking after your own wellbeing is the most important step to feeling well and ready for your new arrival. Taking care of yourself is good for you, your partner and the rest of the family. We know adapting to parenthood can have an impact on mental health, we are available to offer support or signpost you to other services who are able to help.

    We usually discuss your mental health and how this may change both during pregnancy and postnatally.

    If there are specific things you want to discuss about your health and wellbeing with your heath visitor, there will be an opportunity for this.

  • As your pregnancy progresses you may begin to notice your baby is more responsive to certain things, like voices or songs.

    Around 16-24 weeks you'll start feeling your baby move. This will become more and more up until about 32 weeks. From this point you should feel your baby move at least 10 times in any 24 hour period. You may notice more movements at certain times of the day, if you eat and drink or have a bath or shower. If you notice your baby’s movements have slowed down, stopped or changed from their usual pattern and this is worrying you, seek immediate advice from your maternity unit or midwife. Do not delay in seeking advice for movements. 

    Even whilst they are in the womb a baby can begin to build a bond with the people who love them. From about 16 weeks babies can hear their mum’s voice, and by about 20 weeks they start to get to know other familiar voices too. Knowing unborn babies can hear you, gives you a great opportunity to begin communicating and building a bond with your baby even before they are born.



  • Some families on a low income will be entitled to Healthy Start vouchers and these can be signed in pregnancy or postnatally by your health visitor or midwife. During the coronavirus outbreak these do not need to be signed by a professional. *Click Here* to find out more.

    If this is your first baby and you are on a low income, towards the end of the pregnancy, or before your baby is 6 months old, you may be entitled to a Sure Start Maternity Grant. This is £500 to help with the cost of having a baby, and does not need to be paid back. Speak to your health visitor to find out more.

    During pregnancy and until your child is one year old, mum is entitled to free NHS prescriptions and dental care, with a Maternity Exemption Certificate. You can discuss this at your midwifery appointments. Children are entitled to free prescriptions and dental care, whilst they are in full time education.

    We can also discuss your options with regards to parental leave for both parents.

  • When your baby is born, midwifery lets us know and we will contact you to arrange a New Birth Appointment. Up until your baby is 28 days old you are still under the care of midwifery and can also contact them if you have questions or concerns. 

    Your personal Child Health Record (Red Book) will be given to you at your child's hearing screening appointment at the hospital. This usually happens in the first few days after birth. 

  • We routinely discuss domestic abuse during visits. We do this because we know domestic abuse can get worse during pregnancy and after the baby is born.

    Domestic abuse can take many forms and is not always physical violence. It can be;

    • Controlling behaviour, such as preventing someone seeing their friends and family.
    • Making someone feel humiliated, stupid or bullied.
    • Sexual abuse.
    • Financial abuse, such as getting you or the family into debt or controlling the money you can access. 

    Charities who can offer support:

    Leeway - A Norfolk Domestic Abuse charity - 0300 561 0077 (24 hour helpline).

    The National Domestic Abuse helpline - 0808 2000 247 (open 24 hours).


  • Video appointments are new, so we would love to hear from you about how your appointment went. *Click Here* to let us know. 

Log In / Create an account

  • Are you aged 11- 19? Worried about something? Bullying? Drugs? Sex? Mental Health? Eating ?Text #ChatHealth for co… NorfolkCYP / 28 September 2020
  • Parents/Carers of 0 - 19 year olds! JustOneNorfolk parents online forum is here to help you! Available 24/7 for tal… NorfolkCYP / 26 September 2020
  • How's school going? If you need to talk to someone all you need to do is text #ChatHealth on  07480 635060 … NorfolkCYP / 25 September 2020
  • Packed lunches and picnics make it easier to make healthier choices. Take a look at our page for packed lunch ideas… NorfolkCYP / 24 September 2020
  • Shhhhh! Just got baby to sleep but need advice? TEXT Parentline! Just send a message to 07520 631590 Mon - Fri 8am… NorfolkCYP / 24 September 2020
  • We want to help Norfolk families connect with and support each other. We have worked with HealthUnlocked to create… NorfolkCYP / 23 September 2020
  • RT @FISnorfolk: Helping babies and young children under 5 through the coronavirus crisis Source: Anna Freud Nationa… NorfolkCYP / 23 September 2020
  • RT @NorfolkLibs: It's International Day of Sign Languages. Why not try these 100 basic signs in BSL… NorfolkCYP / 23 September 2020
  • ChatHealth is a secure NHS approved text messaging service for 11- 19 year olds. All you need to do is text 07480 6… NorfolkCYP / 23 September 2020
  • Whether children are returning to school, starting school or changing school, everything's a little bit different t… NorfolkCYP / 22 September 2020

Our Partners

Close the mobile menu