If you think your baby has colic there are some things you can do that can help.
- Cuddle your baby; take it in turns with your partner or family. You will not spoil your baby. You will let them know you care that they are crying - and want to make it better.
- Wind your baby during feeds and at the end – hold your baby upright to help any wind pass through. Sucking a dummy helps some babies.
- Be careful not to over-feed your baby – it can be easy to do when you are trying everything to settle them. Find out more about feeding cues *here*.
- Gently rock your baby in your arms /pram/Moses basket.
- Try a warm bath for your baby or you could get in together.
Some babies respond well to background noise like soft music. Other babies like ‘white noise’ –you could try an out of tune radio.
It helps some babies to be in a very calm environment – dim the lights, turn off the TV and you can both try and relax (deep, slow breaths help stressed parents!)
It can be really hard when you can’t settle your baby – it can really knock your confidence. Get help for yourself.
- Talk to friends and family – a lot of them will know what you are going through and be there to support you. You could join our online Parent Community on JustOneNorfolk *here*.
- Call JustOneNumber on 03003000123 to speak to a health professional from our service.
- Get out of the house when you can – fresh air and a change of scene will help you both.
- Have a look at the free Online Solihull Parenting Course *here* – it can really help your confidence and reassure you that you are doing all you can.
- Some babies benefit from baby massage. Ask your health visitor for information about local classes. This video gives some simple massage tips.
If you find you are feeling ‘wound up’ by your baby’s crying;
- Put them somewhere safe – like their moses basket / cot.
- Go into another room until the feeling has passed. Try the calming breathing exercises *here*.
- Call on your family and friends to give you a break if at all possible.
- Contact JustOneNumber on 03003000123 to talk to a health professional. You will not be judged for seeking help. People understand caring for a crying baby is really tough.
Looking after yourself is important and helps you look after your baby. Although it might not feel like it at the time the colicky stage will pass for your baby and for you.
Who Can Help?
You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you are 11-19 you can text ChatHealth on 07480635060 for confidential advice from one of our team.
You can speak to other Norfolk parents and carers by clicking our online community forum below.