Being unable to relax, having excess energy and having issues with understanding the body's sleep cues can all contribute to disrupted sleep .  Developing a good sleep routine that works for your child and the rest of the family can have an impact on sleep levels...  Find out more about neurodivergent sleep here Find strategies to help improve sleep here Teenage Sleep{"markup":"As your child gets older and goes through transitions from education to

Heel Prick Test Safer Sleep Your midwife and health visitor will ... Babies don't need bedding, pillows or other items (like teddies, cot bumpers, sleep pods) around them as these could cover their face... Do not sleep with your baby on a sofa or chair as this is very dangerous... Read more about safer sleep Safer Sleep Baby's Skin We look at your baby's skin, as some baby’s are jaundiced (have a yellow tinge to their skin) or can have some dry skin

Dive Deeper A Safe Place To Sleep Babies should only sleep in something that has been especially designed for a baby to sleep in... This keeps your baby as safe as possible as they sleep . You should not let your baby sleep on a chair or sofa You should not use p... Read more about safer sleep  A Safe Place To Sleep Car Seats It is the law that all babies and children use a car seat until they are 12 years old (or 135cms whichever comes first)

  The service does not accept referrals for the following: Acute medical illness Primary eating disorders, for exam... NANSA also offer a sleep service. You may also to wish to download a National Sleep Helpline flyer or National Sleep Helpline poster Long term chronic medical conditions such as epilepsy (unless associated with a secondary condition as described in inclusion criteria) Hearing - refer directly to Audiology NNUH for more information

Too much time in front of screens can affect children and young people in a number of ways: Missing out on opportunities to learn from real life experiences and opportunities Reduced concentration due to distraction from screens  Irregular sleep patterns Increased risk of obesity... This helps get into a good sleep routine

Sleep Put your smart phone on airplane mode at a set point in the evening so it doesn’t distract you when you’re trying to relax and get ready to sleep

Sleep Foundation This website provides information and resources to help people understand the importance of sleep, links between sleep difficulties and ADHD. It also suggests strategies to improve sleep hygiene. Just One Norfolk - children's sleep information Information and advice around sleep regarding children and teenagers. The National Sleep Helpline The National Sleep Helpline can offer support and advice... The helpline is run by a team of spe

Go for a walk together with or without the children, hold hands, have a cuddle before you go to sleep ... Turn off screens an hour before sleep – the blue light gets in the way of sleep hormone production... Helps you sleep better Will increase your energy level

You may notice your child itching and they may struggle to sleep at night because of it

  Praise A consistent routine, plenty of sleep and healthy diet can all contribute to your child’s general wellbeing. If you think your child might need more sleep, think about any small changes that might make it possible for them to go to bed earlier