There are signs that can help you to work out whether they are suffering:\n\nThey may become irritable\nThey may cry more than usual or they may be unusually quiet\nTheir sleep pattern and appetite might be different to what is usual for them

We need to get enough sleep for our mental and physical health. It is normal for everyone, grown-ups and children, to have times when getting to sleep or staying asleep is harder...  Find out more about children’s sleep Sleep Children and grown-ups all benefit from structure and knowing what to expect from their day

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Behaviour & Sleep

Behaviour & Sleep

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 We follow Lullaby Trust guidelines: For the first 6 months your baby should sleep in your bedroom, in their own cot/cri... Babies don't need bedding, pillows or other items (like teddies, cot bumpers, sleep pods) around them as these could cover their face... Do not sleep with your baby on a sofa or chair as this is very dangerous... Read more about safer sleep Safer Sleep Pathway to Parenting Pathway to Parenting is our free online antenatal classes

Think about how you will make sure you both get some one to one time with the baby and you both get some undisturbed sleep ... Rooming In Safe Sleep & Reducing The Risk Of SIDs Make sure your baby has a safe place to sleep ... Babies should sleep on a firm, flat surface that is especially designed for babies... By the time your baby goes home your baby should be placed on their back to sleep ... Safe Sleep & Reducing The Risk Of SIDs Appointments Your baby

You might have a rough idea of when they are likely to be hungry and when they sleep ... Having a walk at a similar time – maybe when you think they are likely to drift off to sleep ... Build active play time into the day – it helps with appetites and sleep ... It will be easier you are all used to getting up at the same time and getting enough sleep ... It can make it easier to hel... Having enough sleep will help children adjust to changes in the daytime routine