We all know that eating well, getting enough rest, being active and looking after our mental health is important to help us cope and enjoy life.
Sometimes it can be hard to know where to start. It might feel a lot to do. Have a look at the information and links below on health checks and positive choices to make for yourself and your family.
Deciding that you want to make a positive change for your family is the most important step.
Choose one thing at a time to focus on and make a start. For advice about how to make changes and stay motivated watch the video below.
You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our team.
You can speak to other Norfolk parents and carers by clicking our online community forum below.