How Much Toothpaste

Age 0-3 years - Use a smear of toothpaste - about the size of a grain of rice.

Age 3+ years - Use a ‘pea sized’ blob of toothpaste.

Although toothpaste is not harmful, children should be discouraged from eating or swallowing it. Too much toothpaste can cause a spike in fluoride levels in the bloodstream, that may affect tooth development.

Avoid rinsing with water or mouthwash after brushing, just spit out the excess toothpaste. This is because the fluoride from the toothpaste keeps working to protect the teeth even after brushing.

Choosing a Toothbrush

Baby Toothbrushes

• Choose a small headed baby toothbrush with soft bristles.
• Use a piece of clean gauze or muslin cloth wrapped around your finger to clean those very first teeth.
• Do not leave your baby alone with a toothbrush.

Toddlers

• Continue to use a small headed, soft bristled toothbrush.
• Allowing your child to choose their own toothbrush may encourage them to be involved in regular brushing.

Older Children

• Children will still need help and supervision with tooth brushing until they are at least 7 years old.
• Avoid using an electric toothbrush until a good brushing technique has been learnt. 

Toothbrushes should be replaced about every 2 to 3 months – or before, if they begin to look worn.

Mouthwash & Flossing

Mouthwash

Mouthwash containing fluoride can help reduce tooth decay but should not be used at the same time or instead of regular brushing. 

• You could use a mouthwash at a different time of day – for example after lunch.
• Mouthwashes should be alcohol free and contain fluoride.
• Children should not use mouthwash until you can be sure they will not swallow it.

Flossing

• Flossing is important for maintaining healthy teeth and gums. You can help your child to floss once their teeth begin to grow close together, usually between 2 – 6 years.
• Be careful not to leave any flossing products in young children’s reach when you are not with them as they can be a choking hazard.