Children learn from their parents and love to copy and follow what they do. If your child is active in early life, they are more likely to keep this up as an adult. 

Spending time together as a family and seeing your child grow and develop, whilst having fun is a great way to build and strengthen your relationship. Getting out and playing actively together can improve moods and make you all feel good.

Ideas to Get Started

• Start by reducing screen time for the whole family and make time to get outdoors.
• Encourage children to go outside and play – with family or friends.
• Join a local sporting club. Look for a local running, cycling, netball, football, rugby or swimming club.
• Look for free activities in your local area such as park runs, treasure trails, nature trails, parks or woods.
• Make an extra effort to walk to the park, shops, or school.
• Make sure children are not in buggies, car seats, bouncing chairs for long periods of time.
• Start exploring with bike rides.
• Dance to music.