Loading

Making Positive Changes

Getting Back On Track

Keeping healthy is not always easy and sometimes things get in the way. This is normal, what is important is that you try and get back on track.

Here are some suggestions that might help improve the amount of activity within your family and support you to make healthier food choices.

Activity

Perhaps you are struggling with motivation and ideas to get active. Below are a few ideas to get you started. 

Healthy Food Choices

Here are a few ideas to help make healthy food choices throughout the day.


Who can Help?

If you are really struggling to make changes and would like some support, you can contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays. 

If your child is 11-24 years old, FYI Norfolk is an interactive NHS website just for them. It provides reliable and trustworthy advice and support on lots of health and wellbeing topics.

To speak to other Norfolk parents and carers, you can join our online community forum below.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Was This Page Helpful?

Latest From Social Media