Loading

Childhood Illnesses

How to Stop Germs From Spreading

Some minor illnesses such as coughs, colds, or tummy upsets can spread from one person to another very easily. There are some simple things that you can do to reduce the risk of this happening.

The most important thing you can do is to always wash your hands well, using hot water and soap. Especially after going to the toilet, changing a nappy, handling rubbish, touching animals and before you eat or prepare food for yourself or anyone else. If you blow your nose, cough or sneeze, try and do it into a tissue and throw it away, then wash your hands afterwards. 

Remember also to get into the habit of washing your baby or young child’s hands regularly, especially before they eat.

As soon as your child is old enough teach them to do this properly for themselves. There are lots of fun ways to help them to enjoy doing this. You could try making up songs to sing while they are hand washing, making bubbles with the soap, or making splashing sounds in the water.


 

Catch It. Bin It. Kill It. 


The animation below gives you more tips and information on how to stop germs from spreading from one person to another.

Other Useful Videos


Who can Help?

You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you are 11-19 you can text ChatHealth on 07480635060 for confidential advice from one of our team.

The Lullaby Trust - Baby Check App- This app has simple checks that you can do if your baby is ill and helps you think about whether they need to see a doctor or health professional.

You can speak to other Norfolk parents and carers by clicking our online community forum below.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Was This Page Helpful

Latest from Twitter

Are you an experienced Mental Health Professional looking to join the new MHST team in Norfolk and Waveney? We are… https://t.co/MRB8vePYeP
NorfolkCYP, 13 August 2022
👶☀️Never cover a pram or buggy in a blanket or cloth. This can make the temperature around your baby dangerously hi… https://t.co/gB7W0Tof6V
NorfolkCYP, 13 August 2022
Do you feel stressed and under pressure – if you think this may lead to being abusive or hurting your loved ones -… https://t.co/7TKNgIfhPk
NorfolkCYP, 12 August 2022
We are delighted to announce that we are launching two Mental Health Support Teams in Norfolk and Waveney. We are l… https://t.co/CMDbTWaGQL
NorfolkCYP, 12 August 2022
Get help to stop smoking here: https://t.co/i7LE5BVKxB #J1N #Miquit 👍 https://t.co/xMzk4VR2uR
NorfolkCYP, 12 August 2022
RT @SolihullAproach: Online course for parents 'Understanding your child' available in Ukrainian and 107 other languages at https://t.co/6q…
NorfolkCYP, 12 August 2022
📱✔️ Next week is A-level results day! If you are feeling anxious or worried you can text #ChatHealth and speak to s… https://t.co/M437HzpUkP
NorfolkCYP, 12 August 2022
You can also have a go at the starting school quiz on Just One Norfolk here: https://t.co/GbO2JbL0KF #J1N https://t.co/rQ0Zfa7ovc
NorfolkCYP, 12 August 2022
☀️ Check buckles and seat belts temperature before putting your child in the car to prevent burns. For more hot wea… https://t.co/NLczrbVZZf
NorfolkCYP, 12 August 2022
Is your child starting school this September? Join our interactive session co-hosted with Early Childhood and Famil… https://t.co/2IICGr95tQ
NorfolkCYP, 11 August 2022