Behaviour & Sleep

Session 1 - Understanding Your Child's Behaviour

This session will cover

How children's behaviours tell us their needs and what experiences may be under 'the tip of the iceberg'.
A range of methods to help you understand why a behaviour is happening including the Stress Bucket and Roots and Fruits.
Exploring trackers and charts including the ABC chart which can help us see where, when and why behaviours are happening.

Activities to do at Home

The Stress Bucket

Download

Today I am Feeling

Download

Resources to Support the Activities

Feelings Tracker Guide

Download

Feelings Tracker Template

Download

Behaviours Chart Guide

Download

Behaviours Chart Template

Download

A range of practical ways that you can promote positive behaviours, including:

Showing positivity
Setting boundaries and keeping consistent
Understanding co-regulation
Sharing feelings and giving praise.

Go to session 2

Who can Help?

Remember, all children are different, but if you are worried, speak to your child's preschool setting or school. They will be happy to talk to you about how best to support your child.

You can contact the Healthy Child Service team by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631 590. Our opening hours are Monday to Friday, 9am to 5pm (excluding bank holidays).

Alternatively, you can go to see your GP to discuss any concerns.