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Webinars & Online Events

Webinars & Online Events

These are unusual times for families. No matter your age or circumstance, many of us are facing increased stress or maybe things are cropping up that you don’t know how to deal with. Join our online events to find out what support is available to you. Joining links can be found with the session details below.

Living Well with Baby

Being a parent can bring with it joys as well as challenges.  This workshop is for parents with a baby where the stresses of the parenting role is impacting on their wellbeing.  The workshop will look at all the changes which happen during this time and explore how these changes can leave people stuck in a negative cycle.  It also offers strategies on how to break this cycle in order to manage low mood and worry.

This is a live online webinar presentation, where you log in on your computer, phone or tablet. A clinician will present the workshop via webcam.  You will not be seen by other attendees and you can ask questions to and share experiences with the facilitator in real time via a chat function that is private and not visible to the rest of the group.

26 September 2022 10:00 - 11:30

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Supporting Our Young People Manage Big Feelings

A workshop aimed at parents of young people aged up to 11 to help support our children in managing difficult emotions.

As our children grow, they experience many changes in themselves and the world around them. During this time, our children will feel a variety of feelings which they do not know how to manage. This workshop is aimed at parents of young people aged up to 11 as we breakdown what leads our children to have these feelings and ways in which we can support them to manage if they become overwhelming.

This session will take place via Zoom. You can access this event either by using the link in your confirmation email or using the Online Event Page. A password is not required to enter the event. To access the Online Event Page please click the 'View the Event' button on the reminder email and log into your Eventbrite account. More detailed instructions will be sent with your confirmation email.

26 September 2022 13:00 - 14:00

Book Now

Supporting Our Young People Manage Big Feelings

A workshop aimed at parents of young people aged up to 11 to help support our children in managing difficult emotions.

As our children grow, they experience many changes in themselves and the world around them. During this time, our children will feel a variety of feelings which they do not know how to manage. This workshop is aimed at parents of young people aged up to 11 as we breakdown what leads our children to have these feelings and ways in which we can support them to manage if they become overwhelming.

This session will take place via Zoom. You can access this event either by using the link in your confirmation email or using the Online Event Page. A password is not required to enter the event. To access the Online Event Page please click the 'View the Event' button on the reminder email and log into your Eventbrite account. More detailed instructions will be sent with your confirmation email.

26 September 2022 18:00 - 19:00

Book Now

Supporting Your Child to Attend or Get Back to School

Is it difficult to get your child to school? This workshop aims to develop parents' understanding and provide helpful strategies.

This workshop, delivered by the Psychology in Schools Team, will focus on supporting parents to help their young people in attending or getting back into school. The workshop will help to develop an understanding of school avoidance for parents, and provide strategies that can be used to help our young people feel confident in re-engaging with school. During this workshop we will use Slido as our method of audience interaction. This is a free tool that can be accessed online at the start of the event.

This session will take place via Zoom. You can access the event either by using the link in your confirmation email or using the Online Event Page. A password is not required to enter the event. To access the Online Event Page please click the "View the Event" button on the reminder email and log into your Eventbrite account. More detailed instructions will be sent with your confirmation email.

27 September 2022 18:00 - 19:15

Book Now

Supporting our Young People with Anxiety

For parents to understand anxiety and how to support their child with worry

This workshop is for parents of school aged children to help them understand anxiety better. The session covers: what is anxiety, why anxiety, how it effects the brain, how it effects the body, how it impacts on what we do and don’t do and how parents can support their children/adolescents who might be struggling with anxiety.

This session will take place via Zoom. You can access the event either by using the link in your confirmation email or using the Online Event Page. A password is not required to enter the event. To access the Online Event Page please click the "View the Event" button on the reminder email and log into your Eventbrite account. More detailed instructions will be sent with your confirmation email.

27 September 2022 19:15 - 20:15

Book Now

Sleep Workshop

An online sleep workshop for exhausted parents and carers of under 5s living in Norfolk.

Are sleep times a challenge for you and your little one? Do they struggle to self settle, call you through the night or wake up very early?

The Early Childhood and Family Service is hosting a free, online Sleep Workshop with professional sleep therapists from Sleep East, exclusively for exhausted parents and carers of under 5s in Norfolk.

The Sleep Workshop covers:

  • How Sleep Works
  • Sleep information and strategies
  • Developing a good bedtime routine 
  • Self settling
  • Sleeping through the night 
  • Early waking
  • Maintaining a good sleep pattern

28 September 2022 10:00 - 11:00

Book Now

October 2022

Healthy Relationships (Couples, Children, Teenagers & Families)

This two-hour online workshop is run as an informal discussion and provides lots of opportunities for attendees to ask questions (using the confidential webinar typed questions box) if they want to.

The workshop gives lots of ideas and tips for how to create and sustain healthy relationships and talks about all sorts of relationships and is suitable for people of all ages, backgrounds and sexual orientations interested in how they can strengthen their relationships.

The workshop is in three parts:

  1. Creating relationships / Developing Family “Systems”
  2. Common problems and coping with difficult situations
  3. Tips for effective communication

And gives suggestions for further information and contacts for additional support.

07 October 2022 15:00 - 17:00

Book Now

Pelvic Health Webinar

Pelvic floor exercises and the Squeezy App.

Our physiotherapists invite you to attend a Webinar to discuss urinary dysfunction and how to look after your pelvic health to prevent pelvic floor issues and how to look after yourself during pregnancy.

We have created a safe zone for you to ask questions and get tips on self-care. Find out how to look after your body as it changes in pregnancy, and recovers after birth.

The webinars are on Microsoft Teams which is free to download or use. The sessions are relaxed and informal, you don't need your camera or microphone on if you don't want to.

Questions can be submitted in advance via nwccg.lmnsshared@nhs.net

10 October 2022 19:00 - 20:00

Book Now

Healthy Teeth for under 5s

At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out how to:

  • Keep tiny teeth healthy
  • Brush teeth effectively
  • Choose the right foods and drinks for weaning
  • Access a dentist with your little one

There will also be plenty of time to put your questions to a dental health professional.

11 October 2022 13:00 - 14:00

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Supporting our Young People with Challenging Behaviour

In this workshop we will explore child behaviour that parents or teachers find challenging to manage, such as: hyperactivity, difficulties with attention, aggression, difficulties with friendships and relationships and irritability. We will cover practical strategies to help manage these behaviours positively. This workshop may be helpful for parents who have concerns around possible ADHD in their young person.

This session will take place via Zoom. You can access the event either by using the link in your confirmation email or using the Online Event Page. A password is not required to enter the event. To access the Online Event Page please click the "View the Event" button on the reminder email and log into your Eventbrite account. More detailed instructions will be sent with your confirmation email.

17 October 2022 13:00 - 14:00

Book Now

Supporting Our Young People Manage Uncertainty

Life is unpredictable which can result in feelings of uncertainty and worry, especially in our young people. This workshop will emphasise the importance of being able to tolerate uncertainty and how parents can support their young people to do this. We will also discuss practical strategies to cope with difficult emotions associated with uncertainty, such as worry, to enable our young people to get more out of life.

This session will take place via Zoom. You can access the event either by using the link in your confirmation email or using the Online Event Page. A password is not required to enter the event. To access the Online Event Page please click the "View the Event" button on the reminder email and log into your Eventbrite account. More detailed instructions will be sent with your confirmation email.

17 October 2022 18:00 - 19:00

Book Now

Supporting our Young People with Anxiety

For parents to understand anxiety and how to support their child with worry

This workshop is for parents of school aged children to help them understand anxiety better. The session covers: what is anxiety, why anxiety, how it effects the brain, how it effects the body, how it impacts on what we do and don’t do and how parents can support their children/adolescents who might be struggling with anxiety.

This session will take place via Zoom. You can access the event either by using the link in your confirmation email or using the Online Event Page. A password is not required to enter the event. To access the Online Event Page please click the "View the Event" button on the reminder email and log into your Eventbrite account. More detailed instructions will be sent with your confirmation email.

18 October 2022 18:00 - 19:00

Book Now

Supporting our Young People with Low Mood

All of our young people have days when they feel low, this is perfectly normal. Sometimes this low mood hangs around for a bit longer and starts to make it much more difficult for our young people to do the things that are important to them and have the kind of relationships they want to have with others. For us as parents it can be hard to spot these difficulties especially among all the other changes that are happening in adolescence.

This workshop will help you to have a better understanding of why our young people are more vulnerable to low mood once they reach adolescence, the warning signs and some evidence based strategies to best support your young person.

This session will take place via Zoom. You can access the event either by using the link in your confirmation email or using the Online Event Page. A password is not required to enter the event. To access the Online Event Page please click the "View the Event" button on the reminder email and log into your Eventbrite account. More detailed instructions will be sent with your confirmation email.

18 October 2022 19:15 - 20:15

Book Now

Healthy Relationships (Couples, Children, Teenagers & Families)

This two-hour online workshop is run as an informal discussion and provides lots of opportunities for attendees to ask questions (using the confidential webinar typed questions box) if they want to.

The workshop gives lots of ideas and tips for how to create and sustain healthy relationships and talks about all sorts of relationships and is suitable for people of all ages, backgrounds and sexual orientations interested in how they can strengthen their relationships.

The workshop is in three parts:

  1. Creating relationships / Developing Family “Systems”
  2. Common problems and coping with difficult situations
  3. Tips for effective communication

And gives suggestions for further information and contacts for additional support.

21 October 2022 15:00 - 17:00

Book Now

Living Well with Baby

Being a parent can bring with it joys as well as challenges.  This workshop is for parents with a baby where the stresses of the parenting role is impacting on their wellbeing.  The workshop will look at all the changes which happen during this time and explore how these changes can leave people stuck in a negative cycle.  It also offers strategies on how to break this cycle in order to manage low mood and worry.

This is a live online webinar presentation, where you log in on your computer, phone or tablet. A clinician will present the workshop via webcam.  You will not be seen by other attendees and you can ask questions to and share experiences with the facilitator in real time via a chat function that is private and not visible to the rest of the group.

31 October 2022 10:00 - 11:30

Book Now

November 2022

Pelvic Health Webinar

Bladder health during and after pregnancy.

Our physiotherapists invite you to attend a Webinar to discuss urinary dysfunction and how to look after your pelvic health to prevent pelvic floor issues and how to look after yourself during pregnancy.

We have created a safe zone for you to ask questions and get tips on self-care. Find out how to look after your body as it changes in pregnancy, and recovers after birth.

The webinars are on Microsoft Teams which is free to download or use. The sessions are relaxed and informal, you don't need your camera or microphone on if you don't want to.

Questions can be submitted in advance via nwccg.lmnsshared@nhs.net

14 November 2022 19:00 - 20:00

Book Now

Car Seat Safety

At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out about:

  • Information on the different types of car seat available
  • How to find the most suitable car seat for your vehicle
  • Fitting a car seat correctly
  • Identifying the safest position in your car for your child's seat

There will be lots of opportunities to ask questions right through the session.

The session is delivered live online using Microsoft Teams and runs for approximately 45 - 60 minutes. Organised by the Early Childhood and Family Service in partnership with Norfolk County Council Road Safety Team

22 November 2022 10:30 - 11:30

Book Now

Car Seat Safety

At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out about:

  • Information on the different types of car seat available
  • How to find the most suitable car seat for your vehicle
  • Fitting a car seat correctly
  • Identifying the safest position in your car for your child's seat

There will be lots of opportunities to ask questions right through the session.

The session is delivered live online using Microsoft Teams and runs for approximately 45 - 60 minutes. Organised by the Early Childhood and Family Service in partnership with Norfolk County Council Road Safety Team

22 November 2022 19:30 - 20:30

Book Now

Living Well with Baby

Being a parent can bring with it joys as well as challenges.  This workshop is for parents with a baby where the stresses of the parenting role is impacting on their wellbeing.  The workshop will look at all the changes which happen during this time and explore how these changes can leave people stuck in a negative cycle.  It also offers strategies on how to break this cycle in order to manage low mood and worry.

This is a live online webinar presentation, where you log in on your computer, phone or tablet. A clinician will present the workshop via webcam.  You will not be seen by other attendees and you can ask questions to and share experiences with the facilitator in real time via a chat function that is private and not visible to the rest of the group.

28 November 2022 10:00 - 11:30

Book Now

December 2022

Baby Brain Development Workshop

An online interactive, information session to help you understand how your baby's brain will develop and grow. For Norfolk parents/carers.

At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out what your baby's experience of the world is like in their first year and understand how you can support them to learn and develop during it.

There will also be plenty of time to ask questions.

The session is run by the Early Childhood and Family Service

12 December 2022 13:00 - 14:00

Book Now

Pelvic Health Webinar

Bowel health during and after pregnancy.

Our physiotherapists invite you to attend a Webinar to discuss urinary dysfunction and how to look after your pelvic health to prevent pelvic floor issues and how to look after yourself during pregnancy.

We have created a safe zone for you to ask questions and get tips on self-care. Find out how to look after your body as it changes in pregnancy, and recovers after birth.

The webinars are on Microsoft Teams which is free to download or use. The sessions are relaxed and informal, you don't need your camera or microphone on if you don't want to.

Questions can be submitted in advance via nwccg.lmnsshared@nhs.net

12 December 2022 19:00 - 20:00

Book Now

Who can Help?

If you would like some help to access or book onto these events please call our Just One Number team on 0300 300 0123. They will be able to answer any questions and offer support. 

Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

Some webinars have presentation slides which are shared after the event. If you were unable to join the webinars, or just want to take another look at the presentations that were shared, you can access these below.

You can speak to other Norfolk parents and carers by clicking our online community forum below.

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