Dive Deeper {"markup":"Safer Sleep Videos\nSafer sleep guidelines are really important to help keep your baby safe...\nSafer Sleep Awareness - Tiredness\n\nSafer Sleep Awareness - Alcohol\n\nSafer Sleep Awareness - Change Of Routine\n\nSafer Sleep Awareness - Safe Co-Sleeping\n","blocks":{"contentData":[],"settingsData":[]}} Safer Sleep Videos {"markup":"Co-sleeping\nIdeally babies should always sleep in their own cot, crib or pram... Babies should n

As children transition into t... Equally having a comfortable bedroom can make a difference to sleep ... Charities including Cerebra, NANSA Sleep Service and The National Autistic Society provide support and sleep advice for children with learning disabilities and/or additional needs... You can contact the National Sleep Helpline on 03303 530541 for support and advice... The helpline is run by a team of specialist trained sleep advisors... Behaviour & Sleep

Getting enough sleep is important for our physical and mental wellbeing. Getting the right amount of sleep will: Improve concentration and attention span... Dive Deeper Sleep Difficulties There are many things that get in the way of a good night sleep for children... Sleep Difficulties Bedtime Worries Ask your child if anything is worrying the... The helpline is run by a team of specialist trained sleep advisors... Behaviour & Sleep

Sleep and the lack of it is a big topic for many parents. When your child has an additional need the... Try and make sure you are both getting the occasional longer stretch of sleep ... They can help assess your child’s sleep challenges and support you too... When you and your child are sleep deprived everything can feel harder... Keep a sleep diary – this can help you spot patterns... The helpline is run by a team of specialist trained sleep advisors

A newborn can sleep anything from 8-18 hours out of 24... Your lack of sleep won’t last forever... If it is your first baby sleep when they do...\n\nThey are more likely to learn to settle back to sleep quickly... More guidance on safe sleep Safe Sleep Children & Young People With Additional Needs If your child has additional needs it can be even harder to get them into good sleep patterns... The helpline is run by a team of specialist... Behaviour & Sleep

  \nEncourage healthy sleep habits - Developing regular and consistent sleep habits with young children can help to encourage good sleep . Older children can notice their sleep disrupted as their brain and body develop, so encouraging relaxation and mindfulness techniques can support them through tricky sleep patterns... \nGet enough sleep - Adults should aim for between seven to nine hours of sleep each evening

Behaviour & Sleep