You might experience a lack of sleep, changes to your relationships, money worries, or you could find yourself worrying about the responsibility of parenting... They will also invite a range of professionals to host sessions such as baby nutrition experts and child sleep therapists

We can offer assessment and support for: Mild anxiety and/or avoidance Behavioural difficulties Mild low mood/depression Managing negative thoughts Worry management Adolescent sleep difficulties

Starting school is tiring and a good night sleep can help your child’s mood and make them more able to concentrate and enjoy school life

Routines Try and maintain a healthy sleep routine

Feeling really tired, and either not being able to sleep or sleeping too much

Feel anxious a lot of the time and / or can’t sleep

How do I know if advice is correct, or works for my family? When deciding whether a piece of advice works for you ask yourselves; How up to date is it? Is it safe? Advice changes quickly as experts learn new things for example safer sleep advice has changed a lot and reduced sudden infant death rates

 You can get in contact with us for a large range of topics, including your child’s development, communication, infant feeding and diet, continence and toilet...•    Don’t let children under six sleep on the top bunk of a bunk bed... You can contact us for a large range of topics, including your child’s development, communication, infant feeding and diet, continence and toileting, behaviour, sleep, emotional health, dental health and healthy lifestyles

As your child gets older you can add in relevant age-appropriate subjects, for example: Healthy Eating Exercise Good Sleep Habits Smoking Drinking Stress, Anxiety & Mental Health Medication & Drugs Sexual Health Your child may begin to ask to go to doctor's appointments or some health checks on their own, so it's useful to teach them how they can manage their appointments or find help if they need it