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Pelvic Health Information Sessions

Pelvic Health Information Sessions

These pelvic health information sessions are recommended for all to attend during and after pregnancy. The sessions are led by Norfolk & Waveney NHS Perinatal Pelvic Health Service who aim to support all women and birthing people by increasing awareness of pelvic health topics such as exercise in pregnancy and the birthing year, bladder control, constipation and pelvic floor exercises!

There are two sessions;

  • Part 1 - to join during pregnancy from 12 weeks + gestation.
  • Part 2 - to provide recovery after birth advice. You can attend during pregnancy or after birth with baby from 6 weeks postnatal.

To try and suit everyone, the team are offering these sessions either virtually or face to face. Click below for the available dates and times at each location.

If you would like to ask any questions, or require a 1-2-1 for a translator or carer to be present, please contact us by emailing nwicb.perinatalpelvichealthservices@nhs.net.


Pelvic Health During Pregnancy

These sessions will cover exercising safely during pregnancy, the pelvic floor and how to exercise it, happy bladders and bowels during pregnancy, perineal tears and how to reduce them as well as extra resources and support.

 

During Pregnancy - face to face advice session

Norwich

Early Family & Childhood Service, Vauxhall Centre, Johnson Place, Norwich, NR2 2SA

Click Here

 

During Pregnancy - face to face advice session

Fakenham

Early Childhood and Family Service, Norwich Road, Fakenham, NR21 8HN

Click Here


 

During Pregnancy - face to face advice session

North Walsham

Early Childhood & Family Service, Manor Road, North Walsham, NR28 9LE

Click Here

 

During Pregnancy - face to face advice session

Norwich

Early Childhood & Family Service, Hunter Road, Norwich, NR3 3PY

Click Here


During Pregnancy - face to face advice session

Swaffham

Early Childhood and Family Service, White Cross Road, Swaffham, PE37 7RF

Click Here

During Pregnancy -online session

Online - Microsoft Teams

Click Here


Pelvic Health After Pregnancy

These sessions will cover recovery and physical activity, the pelvic floor and how to exercise it, stomach muscles after birth, happy bladder and bowels, returning to yourself and sex as well as resources and how to seek support if you need it.

 

After Pregnancy - face to face session

Norwich

Early Family & Childhood Service, Vauxhall Centre, Johnson Place, Norwich, NR2 2SA

Click Here

 

After Pregnancy - face to face session

Fakenham

Early Childhood and Family Service, Norwich Road, Fakenham, NR21 8HN

Click Here


After Pregnancy - face to face session

North Walsham

Early Childhood & Family Service, Manor Road, North Walsham, NR28 9LE

Click Here

After Pregnancy - face to face session

Norwich

Early Childhood & Family Service, Hunter Road, Norwich, NR3 3PY

Click Here

 


After Pregnancy - face to face session

Swaffham

Early Childhood and Family Service, White Cross Road, Swaffham, PE37 7RF

Click Here

After Pregnancy - online session

Online - Microsoft Teams

Click Here