Mentalhealth

Norfolk & Waveney - Mental Health Advice & Support for 0 -25’s

You don’t need a referral, you can get in touch straight away for advice and support.

If you need more specialist help, we will make sure you get to the right person.

Speak to someone for advice and guidance

Phone: Just One Number on 0300 300 0123

Text: Parentline on 07520 631590

Visit: www.justonenorfolk.nhs.uk

Advice on the go

Kooth

If you’re 11 – 25 yrs you can get advice and help on the go, 7 days a week until 10 pm.

Visit: www.kooth.com

ChatHealth

If you're 11-19 you can text ChatHealth for advice and guidance.

Text: ChatHealth Norfolk on 07480 635060

Text: ChatHealth Waveney on 07507 333356

Further support

0 - 18's

Phone: Point 1 on 0800 977 4077 (8am – 7pm)

Email: Point1-support@ormistonfamilies.org.uk

Over 16's

Phone: Wellbeing Service on 0300 123 1503 (9am – 5pm)

Visit: www.wellbeingnands.co.uk

Help in a crisis

24/7 immediate advice, support and signposting for people with mental health difficulties in Norfolk and Suffolk

Phone: First Response on 0808 196 3494

Who Else Can Help?

You can also get help from these local, national and digital organisations:

NSFT First Response

24/7 immediate advice, support and signposting for people with mental health difficulties in Norfolk and Suffolk

Phone: 0808 196 3494

Shout

24 hour crisis text support line staffed by volunteers.

Text: 85258

Papyrus

If you are (or know a young person) thinking of suicide, Papyrus offers confidential suicide prevention advice.

Phone: 0800 068 4141

Email: pat@papyrus-uk.org

Visit: www.papyrus-uk.org

Young Minds

The Young Minds Crisis Messenger offers free 24/7 support across the UK if you are experiencing a mental health crisis. All texts are answered by trained volunteers, with support from experienced clinical supervisors.

Text: text YM to 85258

Visit: www.youngminds.org.uk

NHS advice page

Information and links for those seeking urgent help for mental health.

Calm Harm

Reduce urges to self-harm and manage emotions in a more positive way.

Download from: Apple app store

Download from: Google Play store

DistrACT

Quick and discreet access to information and advice about self-harm and suicidal thoughts.

Download from: Apple app store

Download from: Google Play store

Stay Alive

Suicide prevention resources, including your own safety plan and links to local and national crisis resources.

Download from: Apple app store

Download from: Google Play store
MeeTwo

A safe and secure forum for teenagers wanting to discuss any issue affecting their lives.

Download from: Apple app store

Download from: Google Play store

Hearts and Minds

If you are 14 – 25 years old and are experiencing mental health difficulties, this online peer support groups runs three times a week.

Visit: heartsandminds.org.uk/hearts-and-minds-is-going-online/
There are a lot of digital tools (for example apps) that can help you feel better. This is just a selection that are free for you to use, with no in-app purchases.

You can search for more on the NHS Apps Library or ORCHA’s database, where you can find details of ORCHA’s independent review of each app.

Catch It

Learn to manage negative thoughts and look at problems differently.

Download from: Apple app store

Download from: Google Play store

Think Ninja

Learn about mental health, emotional wellbeing and skills to build resilience and stay well.

Download from: Apple app store

Download from: Google Play store

Chill Panda

Use breathing techniques to help you relax more, worry less and feel better.

Download from: Apple app store

Download from: Google Play store

Clear Fear

A range of ways to manage anxiety.

Download from: Apple app store

Download from: Google Play store

Cove

Create music to reflect emotions like joy, sadness and anger to help express how you feel.

Download from: Apple app store

Thrive

Use games to track your mood and teach yourself methods to take control of stress and anxiety.

Download from: Apple app store

Download from: Google Play store

Self-Care Resources

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