Norfolk & Waveney - Mental Health Advice & Support for 0 -25’s
You don't need a referral, you can get in touch straight away for advice, guidance and support.
If you need more specialist help, we will make sure you get to the right person.
Advice & Guidance
Norfolk - Just One Number
You might have a parenting question or a worry about your child or young person’s (age 0-19) physical, mental or emotional health. Whatever your reason to call, our team are here to help you.
Phone: Just One Number on 0300 300 0123
Text: Parentline on 07520 631590
Visit: www.justonenorfolk.nhs.uk
Waveney - The Parent Hub
A single place for Suffolk parents or carers to find parenting advice and support to help their child's development.
Advice On The Go
Kooth
If you’re 11 – 25 yrs you can get advice and help on the go, 7 days a week until 10 pm.
Kooth offers online counselling, advice and emotional well-being support.
Visit: www.kooth.com
ChatHealth
If you're 11-19 you can text ChatHealth for anonymous and confidential advice and guidance from a health professional.
Text: ChatHealth Norfolk on 07480 635060
Text: ChatHealth Waveney on 07507 333356
Further Support
0 - 18's
Phone: Supporting Smiles (previously Point 1) on 0800 977 4077 (8am – 7pm)
Over 16's
Phone: Norfolk & Waveney Wellbeing Service on 0300 123 1503 (9am – 5pm)
Visit: www.wellbeingnands.co.uk
Help In a Crisis
Urgent Mental Health Support
24/7 immediate advice, support and signposting for people with mental health difficulties in Norfolk and Suffolk.
Phone: 111 and select option 2
Who Else Can Help?
You can also get help from these local, national and digital organisations.
