Things That Will Help
The age of your child and the reason they are finding being apart from you hard will affect the way you support them.
As with all anxieties it is best not to avoid the thing that is causing the worry. Your child needs to learn that they are safe and you will always come back. Every child is different and going at the right pace for them is important.
COVID-19 has brought a lot of changes to our lives. It has been hard for children and young people to hear about a dangerous virus in our country.
They are likely to worry about the health of their loved ones, especially anyone known to be at higher risk. They may be worried about their own health too.
To begin with we were all told to stay at home as much as possible to protect everyone. This has meant children have mainly been able to be in the place they feel safest, with the people that make them feel safest, most of the time.
As the virus is more under control the Government are giving more freedoms to get back to ‘normal life’. This means people going back to work and children back to school.
You may find that this triggers anxiety and worry for your child. The idea of you or them being out of the house and away from you may really worry some children and young people. They will need your support to be able to feel confident and secure about these next steps.
- Give your child the chance to talk about their worries.
- Look together for reliable information that might help them feel more confident about keeping safe. Stick to reliable websites like GOV.UK or NHS.
- Remind them about the very low risk to people their age and the fact that most people are not made seriously ill by the virus. Hand washing and social distancing are things they can do to reduce its spread.
- Encourage them to go out and about whilst sticking to the current social distancing guidelines. This can feel strange at first so start with small trips out and build up.
Getting back to the daily routines can help your child prepare for getting back to school. Making things feel more ‘normal’ again can help with some of the worry.
This has been a strange time for everyone your child may need more reassurance and time with you as they adjust to living a new way of life for the time being.
You are the centre of your baby’s world. They rely on you for everything. In the early months you have responded to all of their needs and made them feel safe and secure. It is not surprising that when they begin to understand that you could leave them behind they feel worried and upset if you are out of sight.
Help them begin to feel confident by building up from very short moments when they can’t see you. Games like peek-a-boo are good early ways of showing your baby you always come back.
Help your baby practice being apart from you at home first;
- Always tell your baby if you are leaving the room ‘Daddy is just going in the kitchen to get your drink – I’ll be right back.’
- If your baby cries for you – let them hear your voice. 'Daddy is coming I’m getting your drink.’
- When you come back in the room say ‘Here I am – Daddy is back – you are fine.’ Then distract your baby with their toys.
Once your baby is mobile they will probably follow you. Let them do this when they can do so safely; it will help them realise that you don’t ‘disappear’ when you are out of sight.
Your baby might have to be left with other family and friends, childminders or at nursery. If you know this is going to happen build up to it. It is important that the number of different people who look after your baby is kept as low as possible and your child has had the chance to meet them.
When you first leave them with family or friends, it should be;
- With someone they know.
- In a familiar place and / or with familiar things.
- For as short a time as possible. Always say goodbye (but keep it short and sweet) and always say hello when you return.
- Always leave a contact number if you are leaving the house.
If your baby is really upset go back to them – you can try again another time soon.
Nurseries and childminders should be able to guide you on their policies to help your child get used to them, settle in and adjust to spending time there without you.
Be careful that you do not pass on your own anxieties. Your baby will pick up on your feelings and so it is important that you seem confident and give them the message this is going to be fine.
If you are feeling worried talk to friends and family to get support or you can *Click here* to join our online local parent community. People who have been through this with their own children will remember how hard it can be to begin with.
Children go through lots of developmental change and new experiences as they grow up. This can make them feel uncertain sometimes and they will look to you to help them feel safe and secure.
If your child seems to be clingy and / or get distressed when you are not close by have a think about what is going on for them.
It might be something obvious like starting nursery or a new baby in the family. It could be something less obvious like picking up on arguments and bad feelings in the home or changes in routines.
Your child might be showing that they need extra time being close to you. Try and spend some time together. This could just mean more cuddles and story time, or a walk to the shop where you concentrate on each other.
Your child might struggle at particular times. Some children may find being left at nursery or playgroup hard. This can be upsetting for you both.
- Read stories about children going to nursery. Talk to them about the characters and how they might feel. Point out the teacher caring for the children and the parent coming back.
- Allow plenty of time for drop off, and always be there at the time you said you would be to collect them.
- Let your child take along a loved teddy/ blanket or something of yours like a scarf or a jumper - something that helps them keep their connection with you and with home.
- Let nursery know they are struggling – they can help you with saying goodbye and comfort your little one until they feel better. They will have seen this before.
Keep going – give them comfort and let them know you understand they are finding it hard. Show that you believe they can do it. Given time most children settle and feel confident that you will be back soon and can enjoy their time at nursery.
Starting school is a big step for children and their families. Most children will have some days when they are not keen to go. For some the early weeks and months at school can be really tough, as they adjust to new people and experiences.
Preparing your child for starting school can help them feel more confident about what to expect. *Click here* to look at our pages on getting ‘School Ready.’
You can help your child settle by;
- Letting them see the school on open days (or look online when this can’t happen). Walk around the outside. Practice the walk to school.
- Talking about the routine of the school day so they know when you will be there to collect them.
- Having a short but ‘special’ goodbye and the same for ‘hello’ at the end of the day. It might mean a funny handshake or it could be a rhyme or special words you say to each other. These routines can help your child feel secure and build confidence that you go - but also come back.
- A teddy in your pockets can help too – you have small teddy and so does your child. Agree to swap and look after each other’s teddy for the time you are apart. It gives another message that you will be back for them (and your teddy).
- Talk to school if you think your child might struggle. They are used to giving extra support to children.
Build in time to just be with them after school and at weekends. Encourage them to talk about their day and their feelings.
Practice relaxation techniques they can use when they feel stressed and worried. *Click here* for some ideas.
Even after they have settled in there may still be spells when the distress at being left comes back. If this happens talk to your child and school to see what might have triggered this. Think about any changes that have happened in their home life that might have unsettled them.
Children might worry about things that happen in the school day or that something bad could happen to you whilst you are apart.
Try not to get frustrated or annoyed by your child’s need to be with you. Even though it might be difficult to understand why they are struggling. It is hard for them and they cannot help it. It will pass in time. Get support for yourself from friends and family.
For many children separation anxiety mostly disappears as they get older. For some older children and teenagers it continues to be something they find hard, or becomes difficult for the first time. This can be for all sorts of reasons.
Young people can find this difficult as developmentally they are beginning to want to be with friends more and do things more independently. Separation anxiety can get in the way of what they would like to be doing.
Your child might show they have separation anxiety in slightly different ways as they get older.
- They might have pains and illnesses on schooldays.
- Avoid or cancel meeting up with friends/ going on sleepovers/ school trips even things that they had been looking forward to.
- Worry a lot about ‘bad things happening’ to you and others they care about.
It is a really tough age to struggle with separation anxiety. It gets in the way of being able to enjoy school or to be with friends.
- Talk to your child about what you have noticed. Being able to tell you about their worries will help. Try not to dismiss how they feel and tell them it is ‘silly’. The anxiety is real to them and it is important they know their feelings count.
- Using relaxation techniques will help – the feelings of anxiety are often very physical, having ways to manage this can really help your child take back some control from their worries. *Click here* to look at some techniques.
- Encourage them to try and ‘challenge the worry’.
Avoiding the thing that makes them anxious might make it feel better in the moment. But It will not prove to them that their worry is not a fact. This can mean the anxiety keeps holding them back.
It is not easy but doing the thing they are worried about can show them that they can do it. It shows them nothing bad will happen. It will be hard at first but if they keep trying it will get easier over time.
Help them make a plan to give time apart a try. It will help them feel more in control. For example if they are invited to meet a friend they could;
- Start with a short time to begin with.
- Know that they can call you if they need to be reassured.
- Come back earlier if they need to. Prepare an excuse in advance so they don’t have to feel embarrassed.
Trying to challenge the anxiety is the important thing but it can take time to reach their goal. Praise them for this and get them to see the progress they make even if it is slow.
If school attendance is a problem talk to school as soon as you can; they will be able to offer support to you and your child.
Some young people will need extra help to overcome their separation anxiety. Getting help can make all the difference. It can mean they can enjoy school life and being with friends. *Click here* to look at our page on local support services.
Who Can Help?
If you are worried about the affect COVID-19 has had on your child, talk to school or call Just One Number to talk to a health professional. You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you are 11-19 you can text Chathealth on 07480635060 for confidential advice from one of our team.
For 11–25 year olds Kooth is a free, confidential and safe way to receive online counselling, advice and emotional well-being support.
Childline - Children and young people under 19 can call 0800 1111 for free support.
Young Minds Parents Helpline - Call 0808 802 5544 for free Mon-Fri from 9.30am to 4pm.
To speak to other Norfolk parents and carers, you can join our online community forum below.