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topping smoking is one of the best things you can do for your own health and the health of your family.
You start to see the benefits of stopping almost straight away. Did you know that just 20 minutes after stopping smoking your blood pressure and pulse go back to normal and after just 24 hours your lungs start to clear?
Quitting smoking is tough, but if you are ready to make a change, there is lots of help available.
Don’t try to go it alone! You are four times more likely to stop smoking with support. Contact one of the services in the Who Can Help section of the page, to get started today!
Calculate how much stopping smoking will save you using the Smoking Cost Calculator and keep a reminder up on your wall or fridge.Smokefree Norfolk is a free, local service which 
will work with you to plan the best way for you to give up or cut down on smoking.
Many of the people who created and work for the service are ex-smokers, so they really understand what you are going through!
You can also get support to quit smoking from NHS Quit Smoking. They provide support via telephone, webchat, email and text message, so you can access help in a way that works for you. They also have an app which will give you daily hints and tips to help you stop smoking.
If you’re pregnant and would like help to quit smoking, you can get free text message support from MiQuit.
