Supporting our Young People with Anxiety

Psychology in Schools Team - NSFT

This workshop is for parents of school aged children to help them understand anxiety better. The session covers: what is anxiety, why anxiety, how it effects the brain, how it effects the body, how it impacts on what we do and don’t do and how parents can support their children/adolescents who might be struggling with anxiety.

Supporting your Child to Regulate their Emotions

Psychology in Schools Team - NSFT

This introductory workshop will introduce what emotion dysregulation is and explore what things can impact on a child's ability to regulate their emotions. It will then focus on what you can do to support your young person and introduce you to some key self-regulation skills.

Worried About Leaving You - Separation Anxiety

This webinar will share helpful tips and advice on supporting you to understand and support your child. In this session, we'll explain what separation anxiety is, how it affects children's feelings, and most importantly, we'll support you with practical ways to help.

There will be lots of opportunities to ask questions throughout the session.

Lets Talk About Your Pelvic Floor - After Birth Session

This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.

If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.

Lets Talk About Your Pelvic Floor - After Birth Session

This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.

If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.

Building Confidence and Managing Anxiety in Your Child (Under 12s) - Part 1

Psychology in Schools Team - NSFT

This workshop is for parents of children under 12 who have attended or viewed a recording of the Psychology in Schools Team anxiety workshop “Supporting our Young People with Anxiety” and/or “Managing Big Feelings”.

This is the first part of a two-part webinar is delivered by the Under 18s Wellbeing Team part of Norfolk and Suffolk NHS Foundation Trust. It will provide additional strategies and aims to further develop understanding of anxiety, so that parents feel more confident in supporting their young people.

When signing up for this event, please also sign up for a “Building Confidence and Managing Anxiety in Your Child – Part 2” session.

Lets Talk About Your Pelvic Floor - During Pregnancy Session

This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.

Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.

If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.

Childhood Neurodiversity: The Impact of Early Life Stress

Psychology in Schools Team - NSFT

This programme of free virtual workshops will explore nurturing the unique strengths of neurodivergent children and young people and provide advice and guidance on how to support them with the challenges they face. Any parent or carer is welcome to join regardless of whether their child has a diagnosis.

The workshop explores the impact of early life stress, or traumatic experiences, on childhood development. It will consider the similarities and differences between neurodivergent traits and the impact of early life stress and discuss neurodivergent children's vulnerability to early life stresses.

Building Confidence and Managing Anxiety in Your Child (Under 12s) - Part 2

Psychology in Schools Team - NSFT

This workshop is for parents of children under 12 who have attended or viewed a recording of the Psychology in Schools Team anxiety workshop “Supporting our Young People with Anxiety” and/or “Managing Big Feelings”.

You need to have also attended the “Building Confidence and Managing Anxiety in Your Child (Under 12s) - Part 1.

This is the second part of a two-part webinar is delivered by the Under 18s Wellbeing Team part of Norfolk and Suffolk NHS Foundation Trust. It will provide additional strategies and aims to further develop understanding of anxiety, so that parents feel more confident in supporting their young people.

Supporting our Young People with Self-Harm

Psychology in Schools Team - NSFT

Knowing your young person is finding things difficult and engaging in self-harm can be frightening and confusing for parents. This workshop aims to develop parents’ understanding of self-harm and will cover: “What is self-harm?”, “Why does self-harm happen?”, and “What can I do to help?”.

This event is presentation based and presenters will not be able to speak to attendees directly. If you are concerned about your child’s safety and require crisis support please call 0808 196 3494; this number operates 24 hours a day, 7 days a week.

Supporting our Young People Manage Big Feelings

Psychology in Schools Team - NSFT

As our children grow, they experience many changes in themselves and the world around them. During this time, our children will feel a variety of feelings which they do not know how to manage. This workshop is aimed at parents of young people aged up to 11 as we breakdown what leads our children to have these feelings and ways in which we can support them to manage if they become overwhelming.

Lets Talk About Your Pelvic Floor - After Birth Session

This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.

If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.

Lets Talk About Your Pelvic Floor - During Pregnancy Session

This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.

Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.

If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.

Childhood Neurodiversity: Understanding and Supporting Sensory Needs

Psychology in Schools Team - NSFT

This programme of free virtual workshops will explore nurturing the unique strengths of neurodivergent children and young people and provide advice and guidance on how to support them with the challenges they face. Any parent or carer is welcome to join regardless of whether their child has a diagnosis.

The workshop covers; What are the different sensory systems? What might sensory processing difficulties look like in children and teenagers? This workshop will answer these questions and explore how parents and carers can support a child's sensory needs.

Lets Talk About Your Pelvic Floor - During Pregnancy Session

This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.

Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.

If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.

Lets Talk About Your Pelvic Floor - After Birth Session

This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.

If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.

Supporting our Young People with Anxiety

Psychology in Schools Team - NSFT

This workshop is for parents of school aged children to help them understand anxiety better. The session covers: what is anxiety, why anxiety, how it effects the brain, how it effects the body, how it impacts on what we do and don’t do and how parents can support their children/adolescents who might be struggling with anxiety.

Supporting our Young People with Low Mood

Psychology in Schools Team - NSFT

All of our young people have days when they feel low, this is perfectly normal. Sometimes this low mood hangs around for a bit longer and starts to make it much more difficult for our young people to do the things that are important to them and have the kind of relationships they want to have with others. For us as parents it can be hard to spot these difficulties especially among all the other changes that are happening in adolescence.

This workshop will help you to have a better understanding of why our young people are more vulnerable to low mood once they reach adolescence, the warning signs and some evidence based strategies to best support your young person.

Lets Talk About Your Pelvic Floor - During Pregnancy Session

This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.

Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.

If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.

Lets Talk About Your Pelvic Floor - After Birth Session

This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.

If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.

Childhood Neurodiversity: Understanding and Supporting Eating Difficulties

Psychology in Schools Team - NSFT

This programme of free virtual workshops will explore nurturing the unique strengths of neurodivergent children and young people and provide advice and guidance on how to support them with the challenges they face. Any parent or carer is welcome to join regardless of whether their child has a diagnosis.

This workshop is for parents/carers concerned about their neurodivergent child's limited diet (i.e. avoiding or restricting certain foods). We will explore why children may struggle to eat, anxiety around eating and how parents/carers can support children with these eating struggles. This workshop is not aimed at parents of children whose eating difficulties relate to body image concerns.

Supporting our Young People with Challenging Behaviour

Psychology in Schools Team - NSFT

In this workshop we will explore child behaviour that parents or teachers find challenging to manage, such as: hyperactivity, difficulties with attention, aggression, difficulties with friendships and relationships and irritability. We will cover practical strategies to help manage these behaviours positively. This workshop may be helpful for parents who have concerns around possible ADHD in their young person.

Lets Talk About Your Pelvic Floor - During Pregnancy Session

This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.

Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.

If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.

Supporting our Young People Manage Big Feelings

Psychology in Schools Team - NSFT

As our children grow, they experience many changes in themselves and the world around them. During this time, our children will feel a variety of feelings which they do not know how to manage. This workshop is aimed at parents of young people aged up to 11 as we breakdown what leads our children to have these feelings and ways in which we can support them to manage if they become overwhelming.

Childhood Neurodiversity: Supporting Language and Communication

Psychology in Schools Team - NSFT

This programme of free virtual workshops will explore nurturing the unique strengths of neurodivergent children and young people and provide advice and guidance on how to support them with the challenges they face. Any parent or carer is welcome to join regardless of whether their child has a diagnosis.

This workshop will discuss language and social communication, including how parents/carers can support their children to communicate. This workshop will be co-delivered with the integrated Community Paediatric Services Speech and Language Therapy team.

Car Seat Safety

At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out about:

• Information on the different types of car seat available
• How to find the most suitable car seat for your vehicle
• Fitting a car seat correctly
• Identifying the safest position in your car for your child's seat

There will be lots of opportunities to ask questions right through the session.

Car Seat Safety

At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out about:

• Information on the different types of car seat available
• How to find the most suitable car seat for your vehicle
• Fitting a car seat correctly
• Identifying the safest position in your car for your child's seat

There will be lots of opportunities to ask questions right through the session.