Activate ReciteMe accessibility assistance Download this page Print this page

Screen Time

Screen Time – What does it mean?

Anything to do with:

  • TV
  • Games consoles
  • Tablets
  • Smartphones
  • Laptops or PCs.

Children across all age groups are using screens and the internet more than recommended. 47% of parents of 3-4 year olds are worried that their child is spending too much time looking at screens.

Too much time in front of screens can affect children and young people in a number of ways:

  • Missing out on opportunities to learn from real life experiences and opportunities
  • Reduced concentration due to distraction from screens 
  • Irregular sleep patterns
  • Increased risk of obesity. 

Babies and very young children do not need screen time. It can limit their speech development and social skills.

 

    • Spend time talking to or playing with your child away from screens
    • Limit screen time to one hour a day for older children and teenagers. Babies and very young children do not need screen time 
    • Plan fun activities away from screens. *Click Here* for some ideas!
    • Talk to your children about what they are doing on their phones and computers
    • Make sure you are confident about keeping your child safe online. *Click Here* for more information
    • Spend time online together to help your child get the most out of educational content
    • Turn off all screens at least an hour before bedtime.

     

  • • Be a good role model and reduce your own time in front of a screen including phones, tablets, laptops, PCs and television
    • Limit your child’s time on screens. Encourage them to participate in other activities e.g. playing outside, sharing books, conversations, craft activities and sports
    • Limit screen time in the day to short periods of 30 minutes or less.

  •  

    When is the right time for a child to have a mobile phone?

    There is no law in place to suggest what age a child is allowed to have a mobile phone. It is your choice as a parent. Be aware that the risks increase when children are able to access the internet on their smartphone. Some very young children have a mobile phone, but most parents wait until their child is about to start secondary school.

    You might want to consider:

    • Does my child need a phone or do they just want one?
    • Setting up password access to the app store so that you have to approve any apps they download or content that they pay for
    • Purchasing a basic feature phone. These tend to be cheaper and are less likely to be targeted by thieves
    • Downloading a location tracking app if your child has a smartphone. This can help if you want to check where your child is
    • Setting ground rules with your child about using their phone and checking in with them regularly.

Who Can Help?

You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

To speak to other Norfolk parents and carers, you can join our online community forum. CLICK HERE

Log In / Create an account

  • This week's #ThankfulThursday feedback is for our North Norfolk health visiting team. #GoTeamCCS https://t.co/phtEcfXgkf NorfolkCYP / 23 January 2020
  • Your child's emotional health is really important! We have a whole section on our website to help you with this. Ta… https://t.co/PnsyOrFGW0 NorfolkCYP / 23 January 2020
  • All of our Pathway to Parenting courses are FREE to use on #JustOneNorfolk for parents to be! The courses can be ac… https://t.co/HS7gIV4EOZ NorfolkCYP / 22 January 2020
  • No time to call? You can send a text to #Parentline and one of our clinicians can offer you advice over text. This… https://t.co/cTYyGCLPmX NorfolkCYP / 22 January 2020
  • The Just1Norfolk Health Passport app is a MUST HAVE app for young people. Full of health related information on sex… https://t.co/192lcBOtAq NorfolkCYP / 21 January 2020
  • Have you tried the couch to 5k app? The app builds you up gradually with a mix of running and walking from couch po… https://t.co/o3E3s9uRWU NorfolkCYP / 20 January 2020
  • Expecting a baby? Take a look at our FREE Pathway to Parenting courses which are now LIVE on #JustOneNorfolk for yo… https://t.co/pGKiqw8ZoM NorfolkCYP / 19 January 2020
  • Have you signed up for FREE online Solihull yet? The course gives you an undersanding of why children behave they w… https://t.co/aSyCbKBzGW NorfolkCYP / 18 January 2020
  • If you need some inspiration to get your family active this weekend, take a look at our website for ideas that suit… https://t.co/pkyJSiXWuG NorfolkCYP / 17 January 2020
  • Have you created an account on https://t.co/2HHJNVBx8P yet? You can complete your own health questionnaire too! CLI… https://t.co/aXR60E00WJ NorfolkCYP / 17 January 2020

Our Partners

Close the mobile menu