Loading

Healthy Lifestyles

Family Health MOT

We all know that eating well, getting enough rest, being active and looking after our mental health is important to help us cope and enjoy life. 

Sometimes it can be hard to know where to start. It might feel a lot to do. Have a look at the information and links below on health checks and positive choices to make for yourself and your family.

Health Checks & Positive Choices

Making Changes

Deciding that you want to make a positive change for your family is the most important step.

Choose one thing at a time to focus on and make a start. For advice about how to make changes and stay motivated watch the video below.

Find out more about making changes 


Who can Help?

You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our team.

You can speak to other Norfolk parents and carers by clicking our online community forum below. 

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Was This Page Helpful

Latest from Twitter

💼 ⭐Ever wanted to work with children and young people supporting them to develop their communication skills? Find… https://t.co/iwBEjKmW0o
NorfolkCYP, 26 May 2022
✔️ 💻Have you created your own account on https://t.co/2HHJNVBx8P yet? You can track your child's progress and save… https://t.co/cF4YgaCvub
NorfolkCYP, 26 May 2022
RT @YarmouthLib: This Saturday we will be celebrating #ElmerDay with some Junk modelling at our "Get Crafty On Saturdays" event. Free fun f…
NorfolkCYP, 25 May 2022
RT @ccs_nhst: Former teacher Rachel has been vaccinating at our #Norfolk #CovidVaccination sites since Feb 2021 💉💉Discover how she got invo…
NorfolkCYP, 25 May 2022
⭐ Some excellent feedback for our health visiting team! #J1NFeedback #XI ⭐ https://t.co/VthEicB2t6
NorfolkCYP, 25 May 2022
💼 ⭐ Are you passionate about improving outcomes for children with additional needs and disabilities in Norfolk? Thi… https://t.co/CTzzVAIFNa
NorfolkCYP, 25 May 2022
💼 👍 We are looking for a full time administrator in our Great Yarmouth locality! Could this be you? Find out more a… https://t.co/LvMybjRSkW
NorfolkCYP, 24 May 2022
👋👋👋Don't forget we've got our online drop in today from 10am - 11am, simply click the link, wait in the online wait… https://t.co/YussNc2kO5
NorfolkCYP, 24 May 2022
💻Expecting a baby? Or just had one? We've got a pelvic health webinar TONIGHT to give you lots of information and h… https://t.co/yqyy59g8iM
NorfolkCYP, 23 May 2022
📝😩 Are you wondering how you can support your child through their exams? Exam stress is normal but there are things… https://t.co/gM1Jbi6l4u
NorfolkCYP, 23 May 2022