Activate ReciteMe accessibility assistance Download this page Print this page

What Will Help Me Make Changes?

Sometimes people start trying to make a change with good intentions, but this burst of energy can be hard to keep up with, and it might feel easier to go back to what you were doing before. Some people know they need to make changes but never seem to get going. Making a lasting change can be more difficult than we first thought. 

There are some helpful hints and tips on this page, to help you think about making lasting changes towards a healthier life for your whole family. 

 

    • Think of a simple idea that can be a change for the whole family.
    • Starting small can really help. Think about breaking down your overall goal into shorter, easier parts.
    • Remember that children and young people learn from their parents and carers. By making better choices  you are helping your children live a healthier life.
    • If there are lots of areas where you want to make changes, choose just one to start with. If you tackle one thing at a time you are much more likely to keep going.
    • Think about what will help you to keep up the change you have made and what might get in the way. *Click Here* for more support. 
    • Write down the reasons you are making a change and put it somewhere you will see everyday so it reminds you why you wanted to make change.
    • Remember to review your goal. You can set reminders on your phone to prompt you.
    • Celebrate every little goal you achieve. Watch your favourite film with the family or plan a day out. *Click Here* for more ideas about keeping motivated. 
    • Look at how far you’ve come. Many people want a quick fix, but don’t worry if things take time. 
    • Don't let a setback make you feel like you need to give up. You can always get back on track. Remind yourself why you started in the first place, and what difference it will make to you and your family when you reach the goal.
    • Be kind to yourself. Sometimes we want to make changes but it isn’t the right time. Keep the goal in mind and come back to it when you feel ready. 

Who Can Help?

If you are really struggling to make changes and would like some support, you can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays. 

*Click Here* to speak to other Norfolk parents and carers on our online community forum. 

Alternatively you can go to see your GP to discuss concerns.

Need More Information?

Log In / Create an account

  • This bank holiday #WeAreStillHere ! You can call Just One Number on 0300 300 0123 https://t.co/IR9HCszyZE NorfolkCYP / 09 April 2020
  • CLICK HERE: https://t.co/Z2sjzby9Hd #TalkandPlayNorfolk #WeAreStillHere https://t.co/9NsiJHdpcB NorfolkCYP / 09 April 2020
  • CLICK HERE: https://t.co/2HHJNVBx8P #WeAreStillHere https://t.co/zO4hxFJdfv NorfolkCYP / 08 April 2020
  • Kids not acting like themselves? Need some support? We’re still here! Call #NHS Just One Number 0300 300 0123 or C… https://t.co/10VXpOYbtt NorfolkCYP / 08 April 2020
  • ⭐👏⭐👏 https://t.co/4ohoSimzWR NorfolkCYP / 07 April 2020
  • Need some other parents to talk to? Our #JustOneNorfolk online community could be just what you are looking for! As… https://t.co/Xsx0FZWhCb NorfolkCYP / 07 April 2020
  • #JustOneNorfolk is available 24/7! Search the website for health information... CLICK HERE: https://t.co/2HHJNVBx8P… https://t.co/p2bEpE24OM NorfolkCYP / 07 April 2020
  • RT @FISnorfolk: Parents, carers and teachers, Literacy Trust have educational apps, videos, audiobooks and worksheets in the Family Zone, d… NorfolkCYP / 07 April 2020
  • Just One Number can help! Call 0300 300 0123 between 8am and 6pm Mon to Fri or 9am - 1pm Sat #JustOneNumber… https://t.co/AnbFXYp0XY NorfolkCYP / 07 April 2020
  • 👏👏👏 https://t.co/dwUM449geJ NorfolkCYP / 07 April 2020

Our Partners

Close the mobile menu