Activate ReciteMe accessibility assistance Print this page

What Will Help Me Make Changes?

Sometimes people start trying to make a change with good intentions, but this burst of energy can be hard to keep up with, and it might feel easier to go back to what you were doing before. Some people know they need to make changes but never seem to get going. Making a lasting change can be more difficult than we first thought. 

There are some helpful hints and tips on this page, to help you think about making lasting changes towards a healthier life for your whole family. 

 

    • Think of a simple idea that can be a change for the whole family.
    • Starting small can really help. Think about breaking down your overall goal into shorter, easier parts.
    • Remember that children and young people learn from their parents and carers. By making better choices  you are helping your children live a healthier life.
    • If there are lots of areas where you want to make changes, choose just one to start with. If you tackle one thing at a time you are much more likely to keep going.
    • Think about what will help you to keep up the change you have made and what might get in the way. *Click Here* for more support. 
    • Write down the reasons you are making a change and put it somewhere you will see everyday so it reminds you why you wanted to make change.
    • Remember to review your goal. You can set reminders on your phone to prompt you.
    • Celebrate every little goal you achieve. Watch your favourite film with the family or plan a day out. *Click Here* for more ideas about keeping motivated. 
    • Look at how far you’ve come. Many people want a quick fix, but don’t worry if things take time. 
    • Don't let a setback make you feel like you need to give up. You can always get back on track. Remind yourself why you started in the first place, and what difference it will make to you and your family when you reach the goal.
    • Be kind to yourself. Sometimes we want to make changes but it isn’t the right time. Keep the goal in mind and come back to it when you feel ready. 

Who Can Help?

If you are really struggling to make changes and would like some support, you can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays. 

*Click Here* to speak to other Norfolk parents and carers on our online community forum. 

Alternatively you can go to see your GP to discuss concerns.

Need More Information?

Log In / Create an account

  • 👍 ⭐ We are happy to announce that https://t.co/2HHJNVBx8P is now back up and running as normal! Thank you for your… https://t.co/p7EkEbySeS NorfolkCYP / 15 October 2021
  • ⚠️https://t.co/2HHJNVBx8P is currently working very slowly 🐌 and may not load as expected. This is being fixed and… https://t.co/LBAbFZSqcA NorfolkCYP / 15 October 2021
  • ☎️We are still here, but we do get quite busy! You can leave us a voicemail (please leave your child's name, DOB an… https://t.co/OTD0NptYK8 NorfolkCYP / 15 October 2021
  • RT @familyvoicenfk: 🗓 Another date for your diary! Join us at yet another of our popular ‘Let’s Talk’ events coming up. 📧 To book your fr… NorfolkCYP / 14 October 2021
  • RT @ccs_nhst: Did you know that you can now book your flu jab appointment online? Visit our flu page on the staff intranet to find out how… NorfolkCYP / 14 October 2021
  • Are you looking for a new role? We are looking for new administrators to join our team! Find out more and apply CL… https://t.co/byc0znjCL9 NorfolkCYP / 13 October 2021
  • 🐻 Please bear with us! 🐻You can leave us a voicemail (please leave your child's name, DOB and postcode), text us on… https://t.co/FOuCZB7Q52 NorfolkCYP / 13 October 2021
  • RT @ccs_nhst: 📣 CCS staff - As today's #InternationalComingOutDay, we thought it was the perfect opportunity to launch our new LGBTQ+ Netwo… NorfolkCYP / 11 October 2021
  • We are still here, but we do get quite busy! You can leave us a voicemail, text us on 07520631590 or search on… https://t.co/aoh216aO1O NorfolkCYP / 11 October 2021
  • If your child has a high temperature, it is ok to give them paracetamol and ibuprofen. Always check the correct dos… https://t.co/sgu5GZd8tC NorfolkCYP / 08 October 2021

Our Partners

Close the mobile menu