How Much Milk?
- The Importance Of Feeding At Night
- Ways To Boost Milk Supply
- Things That Can Affect Your Milk Supply
- How Lactation Works
- Breastfeeding Assessment Form
Feeding your baby in the evening and through the night is very important. This is when your body will produce the most milk making hormones to help you keep up with your baby's demands during the next 24 hours. This is why babies often cluster feed (feeding very very frequently) all evening and wake often in the night to feed. It is nature's way of making sure you have enough milk for them.
Some parents will make the choice to substitute a feed with an expressed or formula milk feed in a cup or bottle, but this is best done at the same time every day so that milk production is not affected. Perhaps ask a partner, family member or friend to give this feed when they return from work if you have chosen to do this. You can then rest and prepare for the evening and night feeding ahead.
You may be worried that you are not producing enough milk and there are ways that you can boost your milk supply if this is the case.
- Ask your midwife, health visitor or breastfeeding specialist to watch your baby feeding. They can offer guidance and support to help your baby get the correct attachment.
- Feed your baby as often as they want and for as long as they want.
- Keep your baby close to you and hold them skin to skin. This will help you spot signs your baby is ready to feed early on, before they start crying and help you both release oxytocin.
- Feeding at night helps produce more milk.
- Expressing some breast milk after feeds once breastfeeding is established will help build up your supply.
- You may see foods and drinks advertised that claim to boost your milk supply but these are not recommended, are often expensive and not proven to work.
The more your baby feeds, the more breast milk you'll produce. However, if you're worried that your baby isn't getting enough milk, talk to your midwife, health visitor, Just One Number or a breastfeeding specialist as soon as possible.
Things that can affect your milk supply include:
- Poor attachment and positioning.
- Not feeding your baby in the night or often enough.
- Drinking alcohol and smoking while breastfeeding – these can both interfere with your milk production.
- Needing to spend time away from your baby after the birth – for example, because they were premature.
- Illness in you or your baby.
- Giving your baby bottles of formula or a dummy before breastfeeding is well established.
- Using nipple shields - if your nipples are sore or damaged please speak to your midwife or health visitor as these are best used alongside expert advice but may help you to continue breastfeeding your baby.
- Anxiety, stress or depression.
- Your baby having a tongue tie that restricts the movement of their tongue.
*Click here* to see a form that you and a health practitioner working with your family can use to identify if your baby is feeding well.
Who Can Help?
If your baby is less than 28 days old you can contact your local midwifery team or you can contact the Healthy Child Programme at any time following your baby's birth by calling Just One Number on 0300 300 0123 or texting Parentline on 07520631590.
Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays. Norfolk Healthy Child Programme has a team of infant feeding champions who can contact you by video call/telephone initially to discuss your questions and refer you to further help if required. All of our staff are trained to Unicef standards to provide you with the best possible breastfeeding support and advice.
If you would like to make connections with other parents please click on the links for our Just One Norfolk Community Forum, the Norfolk Community Directory or Early Childhood & Family Service (ECFS) below.