Activate ReciteMe accessibility assistance Download this page Print this page

Food Labels

Understanding how to read the labels on foods and drinks helps us choose healthier food and drinks. Why not get your children involved in checking these out too?

Traffic Light Labels 

To help us to make healthier choices, most food and drink products have a traffic light label on them. They contain nutritional information on;

  • fat
  • saturated fat
  • sugar
  • salt
  • energy (calorie content). 

 The traffic light colours are there to help you quickly and easily, make a healthy food choice. 

  • Green is low = healthier choice
  • Amber is medium = go steady
  • Red is high = every now and again.

Try and choose food and drinks that have more green and amber labels. Choose less items that have red.

Who Can Help?

If you are concerned about your child’s weight or eating habits and feel you need support, you can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you are 11-19 you can text ChatHealth on 07480635060 for confidential advice from one of our team.

Alternatively you can go to see your GP to discuss concerns.

To speak to other Norfolk parents and carers, you can join our online community forum. CLICK HERE

Need more information?

Log In / Create an account

  • Happy Saturday! If you need any information about your child's health or development, make sure you visit… https://t.co/KT7u7C0n4L NorfolkCYP / 21 September 2019
  • Woohoo! 💪🤩 https://t.co/dxPTSx6k4Q NorfolkCYP / 20 September 2019
  • Are you aged 11- 19? Worried about something? Text #ChatHealth for confidential advice! Just TEXT 07480635060 and… https://t.co/GM1bJryTyo NorfolkCYP / 20 September 2019
  • RT @MobileNorfolk: Have you visited our baby weigh station yet? The trial ends at the end of September so be sure to check our timetable an… NorfolkCYP / 19 September 2019
  • @SaferSchoolsNfk Thank you for sharing! 💪🤩 NorfolkCYP / 19 September 2019
  • Calling all TEENAGERS! Make sure you've got the Just1Norfolk Health passport app! Full of advice on sexual health,… https://t.co/2nYc05pgJL NorfolkCYP / 19 September 2019
  • We have a brilliant app for teenagers! Perfect for advice on mental health, sexual health, drugs, alcohol, safety a… https://t.co/3aDuUc4ZmC NorfolkCYP / 18 September 2019
  • Has your child just started school or moved up to high school? We have lots of advice on how to support them on our… https://t.co/Db6jFDEJ9r NorfolkCYP / 18 September 2019
  • @NorwichSchool #NorfolkCan 💪🏃‍♂️🏃‍♀️💨 NorfolkCYP / 18 September 2019
  • RT @ccs_nhst: Today's the inaugural #WorldPatientSafetyDay - a global campaign to create awareness of patient safety & urge people to show… NorfolkCYP / 17 September 2019

Our Partners

Close the mobile menu