It can be difficult for families to find the time and money to cook healthy meals.
Small steps can be made to change cooking habits to make sure your family is getting healthy, balanced meals.
Children need to have well-balanced meals to ensure they develop and grow. These should include a variety of food sources.
Children enjoy cooking and it’s a great way to introduce them to new foods and learn a valuable skill. They may be more open to trying new foods too. Older children can be involved by giving them some responsibility either in the preparation or cooking of the meals.