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How To Bottle Feed

If you follow their lead your baby will tell you when they are hungry and when they are full up.  This is called responsive/paced feeding. Feeding your baby in this way is a lovely way to bond with them. Making eye contact and talking or singing to them during feeds, holding your baby close and feeding in skin to skin will help your baby feel safe, loved and secure. 

Being able to recognise your baby's feeding cues will mean you can feed them when they first show signs of being hungry. Let your baby feed a their own pace, taking a break when they need to and stopping when they are full. Its ok for your baby not to drink all of the bottle at every feed. 

Click the picture below for more information on responsive bottle feeding.


  • Your baby shows you cues to let you know when they are hungry. These cues get stronger as they get hungrier until they cry as a last signal to you.

    As you come to know your baby, you'll start to notice their personal feeding cues, here are some common cues:

    • Mouth movements, including smacking or licking his lips.
    • Sucking on lips, tongue, hands, fingers, toes, toys, or clothing.
    • Rooting, head bobbing or nuzzling against whoever is holding him.
    • Fidgeting or squirming a lot.
    • Fussing.
    • Crying—a late sign of hunger.

  • Babies have very tiny tummies and because of this will feed little and often for quite some time after they are born. Look at the image below to see how much milk your baby's tummy can take.

    Formula feed tubs or cartons will often give a recommended amount of milk for the age of your baby. We recommend using responsive/paced feeding so your baby can let you know when and how much they want to feed. If baby drinks more than their tummy can hold they may bring some milk back up or appear uncomfortable and unsettle after the feed. If you are worried that your baby is not settling after a feed please call Just One Number to speak to a member of our skilled team.

    Wet and dirty nappies are the best indicator that your baby is receiving enough milk. Your baby should have around 6 wet nappies a day from a few days after the birth. Nappies should be soaked through with clear or pale yellow urine, or feel heavy.

    Other signs that your baby is getting enough milk and is well are:

    • Normal skin colour.
    • Your baby will be alert when they are awake and wake by themselves asking for food.
    • Your baby will be growing into and out of their clothes as they gain weight.

    If you would like to weigh your baby local libraries offer self weigh facilities. *Click here* to find out more.


  • All babies, breast or formula fed enjoy skin to skin, and all babies get the same positive benefits of this bonding experience.

    Don't forget, partners can do it as well! 

    There are lots of benefits from spending time with your baby skin to skin:

    • Helps your baby stay warm or cools them if they are too hot.
    • Calms your baby’s heartbeat.
    • Regulates your baby’s breathing.
    • Helps your baby to feed.
    • Releases oxytocin - a feel-good hormone - in you and your baby.
    • Reduces stress hormone release for both you and your baby.

    Skin to skin is a great way for baby to bond with Dads, partners or other carers too.

    When you're out and about, slings are great as babies love being close to you and you can still have your hands free. If you would like to use a sling but don’t want to buy one why not use a sling library? *Click here* to find out more.

  • When bottle feeding your baby there are some things that you need to remember to keep your baby safe:

    • Please don't leave your baby unattended when they are feeding from a bottle.
    • Don't 'prop feed' your baby. This means propping up the bottle with a blanket or other object so they can drink unaided. This carries a high risk of choking and is very dangerous. It can also increase the risk of tooth decay even in teeth that have not yet emerged and ear infections due to milk pooling in the mouth.
    • Follow the responsive/paced feeding guidance and keep your baby's head upright, higher than their feet when they are feeding. Remove the bottle at regular intervals so they can take a breath. If they fall asleep on the bottle, remove it from their mouth. 
    • Use a slow flow number one teat with newborn bottle fed babies.
    • Do not bottle feed your baby while they are laying flat in a cot or crib. 


    • Offer feeds when your baby shows the early signs of being hungry.

    • If your baby is upset, try to soothe them before you offer a feed. Talking to them or skin to skin contact are both great ways of helping them feel calm.

    • Hold your baby close to you, look into their eyes and talk to them gently.

    • Gently rub the teat of the bottle against the baby’s top lip to encourage them to open their mouth and the tongue to stick out.

    • Place the teat in front of the baby’s mouth allowing them to draw it further in.

    • Allow just enough milk to cover the teat and pace the feed to meet your baby’s needs.

    • Offer frequent breaks throughout the feed sitting baby upright to help bring up wind.

    • Never force a baby to take a whole bottle – your baby will know when they have had enough.

    • Discard any leftover milk.


Who Can Help?

If your baby is less than 28 days old you can contact your local midwifery team or you can contact the Healthy Child Programme at any time following your baby's birth by calling Just One Number on 0300 300 0123 or texting Parentline on 07520631590.

Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays. Norfolk Healthy Child Programme has a team of infant feeding champions who can contact you by video call/telephone initially to discuss your questions and refer you to further help if required. All of our staff are trained to Unicef standards to provide you with the best possible feeding support and advice.

*Click here* to read the Essential Guide to Feeding & Caring for your Baby. 

If you would like to make connections with other parents please click on the links for our Just One Norfolk Community Forum; the Norfolk Community Directory and Early Childhood & Family Service (ECFS) below


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