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Healthy Relationships

Throughout life making meaningful relationships with those around us is important for our health and wellbeing. Early relationships are a blueprint for how we will build healthy bonds with others in the future.

Hopefully the attachment we build with our primary carers provides a foundation enabling us to manage and build relationships with others as we grow and develop. You can read more about attachment theory *here*.

However for any number of reasons, and at different times, relationships will be tricky to navigate for us all. For some children and young people building healthy relationships will be a particular challenge. This may be because of their lived experience and / or because of their additional needs and vulnerabilities.

Since September 2020 it has become compulsory for all schools to provide relationship, sex and health education. This is in recognition of the positive influence this can have for children and young people.

  • Schools are well placed to model positive relationships.

    • They can provide the space to think about how we make and maintain healthy relationships. Importantly school can also help pupils identify those relationships that are unhealthy, and how they can seek help.

    All relationships should be built on trust, respect and good communication.

    • School culture can encompass this by valuing kindness, inclusivity and taking responsibility for own actions.
    • Schools can model positive relationships, and help children manage conflict in their friendship groups in a healthy way.

    Helping children and young people build self-esteem and resilience is important.

    • When children and young people recognise their self worth they will be less vulnerable to controlling and abusive friendships and other relationships.

    Not all children will have the invaluable experience of being around healthy relationships.

    • Children need to understand the difference between good and bad relationships. Childline have resources to help young people. This includes guidance on making a safety plan and a form to document it on.
    • Young people are vulnerable to embarking on abusive relationships as both victim or perpetrator. In 2009 an NSPCC survey found that 25% of girls age 13-17 described abuse from an intimate partner.

    There are additional complications for young people today. The dawn of smart phones and social media enables positive social connections. They also bring new risks and challenges like sexting, cyberbullying and contact by strangers.

    • Young people need to be able to talk about these challenges openly so that they can understand risk and know when to seek advice. You can find out more about online safety *here*.

    As children grow they need increased information about how to keep safe in intimate relationships.

    • Children and young people need to understand consent and how to be confident to say no at any time and share when they feel worried or uncomfortable. There is guidance on this *here*

    Preparing young people to keep themselves safe both physically and emotionally as they embark on intimate relationships is an important role of those working with this group.

    • Professionals need to consider Gillick Competency and Fraser Guidelines to be sure young people have the capacity to consent
    • If you become aware that a young person aged under 13 is sexually active it is always a safeguarding concern and needs referral and assessment by children’s services (Sexual Offences Act 2003)
    • Young people need to understand safe sex to avoid sexually transmitted diseases and unplanned pregnancy - Brook (who provide sexual health and wellbeing advice for under 25s) have information on this and accessing local services *here*.

    Schools need to be mindful of gender, culture and religious beliefs that may impact on how children and young people fee. They may need extra help to access advice and support on intimate relationships. If young people have competency they should be able to decide for themselves what information and advice is relevant to them.

  • National Society for the Prevention of Cruelty to Children (NCPCC) provide the lesson resources below.  They also have a Teaching Resource Guidance document.

    Key Stage 2 -

    Key Stage 3 -

    Key Stage 4 -

    'All Our Health' free, bite-sized e-learning sessions (Public Health England) - to improve the knowledge, confidence and skills of health and care professionals in preventing illness, protecting health and promoting wellbeing.

    The sessions cover some of the biggest issues in public health including;

    • Childhood obesity 
    • Pollution
    • Alcohol misuse
    • Antimicrobial Resistance (AMR)

    They contain signposting to trusted sources of helpful evidence, guidance and support to help professionals embed prevention in their everyday practice.

     

How Can We Help?

Just One Number Call to speak to a health professional by phoning 0300 300 0123. They will be able to provide initial advice and support and guide next steps with us or signpost you to other more relevant agencies and professionals. It is available 08.00 to 18.00 Monday to Friday and 09.00 to 13.00 on Saturdays.

Referrals for support are made by contacting Just One Number on 0300 300 0123. Please make sure you have the consent of the parent and / or young person before you make a referral to us. You do not need to fill out any paperwork prior to this call.

Referrals are made via the telephone to enable us to have an informative conversation with you at the point of referral so we can ensure we have all the required information for early triage and assessment of the child, young person or family. This will ensure the referral gets managed by the appropriate team in a more timely way or we can signpost you to a more appropriate service.

ChatHealth Children and Young people can access us through our text messaging service on 07480635060. They will be able to discuss any health concerns with one of our Practitioners and also be able to request an appointment if they would prefer to meet with us.

Parent Line Parents can access our services by texting our number 07520631590 . This allows them to access the advice and support from a clinician about any health issues affecting their children aged 0-19.

Just One Norfolk Health Passport app Young people age 16-19 can download this app on Apple or Android phones. It provides young people age 16-19 with general health information and advice to increase health literacy. It signposts to services and promotes self care. It aims to increase resilience and wellbeing and to find out how to access health services.

Health Unlocked Parents can be signposted to this. It is a carefully monitored online community forum which allows local parents and carers to talk with each other regarding issues affecting their children. This can be accessed through our Just One Norfolk website.

Solihull Parenting Online For our Norfolk parents there is the opportunity to access this free of charge through Just One Norfolk. It supports parents in understanding their children from 0-19 via 4 modules. Staff working with children and families will also benefit from this – or they can book to do the two day Solihull Training provided by our service by contacting karin.bibby@nhs.net. While COVID-19 restrictions are in place please contact Karin Bibby to register your interest in virtual training as this becomes available.

Helpful Pages to Share with Families

  • We are absolutely over the moon to share the fantastic news that ChatHealth won the ‘Nursing in Mental Health’ awar… https://t.co/OT5Vx3PSju NorfolkCYP / 30 November 2020
  • RT @LullabyTrust: Sofas and armchairs are not safe for sleeping babies. The safest place to put your baby down to sleep is on their back… NorfolkCYP / 30 November 2020
  • If you need to speak with a Health Visitor/School Nurse or change an appointment, give the Just One Number team a c… https://t.co/aTIzJzfM7M NorfolkCYP / 28 November 2020
  • Did you know if you live in Norfolk you can have FREE access to Solihull Online Learning? The course is perfect for… https://t.co/g9kOmu1kPc NorfolkCYP / 27 November 2020
  • We were awarded the Carer Friendly Tick in Februrary 2020 and we are commited to supporting young carers in Norfolk… https://t.co/pga6P3kciV NorfolkCYP / 26 November 2020
  • Young carers have been impacted by the COVID-19 pandemic - make sure you know about emergency planning. Find out mo… https://t.co/fkls8A0XeX NorfolkCYP / 26 November 2020
  • These are unusual times for families. If you need help or support then call us on 0300 300 0123 or visit… https://t.co/wKTDLgaCad NorfolkCYP / 26 November 2020
  • Today is #CarersRightsDay2020 Whether you are a new carer or have been caring for someone for a while, it’s importa… https://t.co/B1GRG8E8cn NorfolkCYP / 26 November 2020
  • #CarersRightsDay2020 https://t.co/5PFwIauRB6 NorfolkCYP / 26 November 2020
  • Norfolk parents text parentline for health advice about their child aged 0-19. Mon - Fri 8am - 6pm on 07520631590… https://t.co/y8qZveduvm NorfolkCYP / 26 November 2020

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