There are many reasons why a child might wet the bed. The main reasons are;
- Not feeling the need to wee while sleeping.
- Making too much wee at night.
- Stress at home or at school.
Bedwetting may also be caused by an underlying health condition such as diabetes or constipation.
- Make sure your child has a varied diet, including lots of fruit and vegetables. This prevents them from becoming constipated (having too much poo in their tummy), which can cause bed wetting. Take a look at our constipation page for more tips.
- Make sure that your child has their last drink at least an hour before bed. Avoid fizzy drinks and drinks which contain caffeine, like tea, coffee, cola and energy drinks. These can irritate the bladder.
- Make sure your child has a wee before bed.
- Some children can start bed wetting as an emotional reaction to something like being bullied or being anxious about something.
- Don’t tell your child off for bed wetting - it is not something they can control.
- Get a waterproof mattress protector to protect the bed and have spare bed sheets to hand.
- Some families find using a bed wetting alarm can help as it alerts your child to the fact they are beginning to wee.
- You should speak to your GP if your child has symptoms as well as bed wetting such as: a fever, pain when weeing, constipation, tiredness, or feeling thirsty all the time.
Who Can Help?
You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
You can speak to health professionals, such as your GP, who may refer you to the paediatric continence team. They will usually ask about your child’s toilet habits, so it would be useful to keep a diary of wees and poos, day and night, for a week.
You can also contact the ERIC Helpline 0808 169 9949 (charges apply) and email email@example.com for support and advice on bed wetting.
To speak to other Norfolk parents and carers, you can join our online community forum below.